Tag: fitness

Early Results Matter: Your First 3 Fitness Classes Can Predict Future Weight Loss

By John Anderer Losing weight is a tough task for many people, but it can be particularly difficult for those living with type 2 diabetes (T2D). Interesting new research, however, finds that early weight loss success among diabetics attending weight management programs can stronger predict…

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Running Injuries Don’t Happen for the Reasons You Think – Here’s the Three Best Ways to Prevent Them

By Nathan Liddle, Teesside University and Jonathan Taylor, Teesside University Running is one of the most popular forms of physical activity worldwide. But though it requires little expertise or equipment – and can be very beneficial for our health – it unfortunately also comes with…

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Just 30-90 Minutes of Resistance Training Weekly Decreases Risk of Premature Death – New Research

By Bradley Elliott, University of Westminster There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to live longer, healthier lives with lower rates of…

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