By Dan Gordon, Anglia Ruskin University and Justin Roberts, Anglia Ruskin University Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of…
By Aye Chan Paing, Glasgow Caledonian University and Sebastien Chastin, Glasgow Caledonian University Many people spend large portions of their day sitting, which can cause a range of health problems. But many may not realise that sitting too much can also worsen certain health conditions,…
By Kirstin Beatty (with Patricia Burke) Kirstin’s Story; My Daughter, My Advocate The best part of my life is my daughter — from her birth to who she is. No one is perfect, but spending time with her is often perfect. When I realized wireless…
By Amanda Froelich Some people gain calmness and relaxation through Yoga. For some, it’s through baking their favorite pies, cakes, or cookies. Whipping up treats and pastries in the kitchen won’t just give you delicious comfort desserts but some therapeutic and relaxing feeling. Like Yoga,…
By Tess Pennington When I was young and naïve, I believed that people who complained about allergies were just over-exaggerating. Each spring I watched my friend, Lisa, sneeze and search through her purse for a Kleenex, Zyrtec, and an inhaler. I listened to my father…
By GreenMedInfo Research Group Diagnosed with or at risk for Type 2 diabetes? These nine natural substances may help you reverse course for a healthier future. Type 2 diabetes develops when your body’s ability to process glucose for fuel becomes impaired, resulting in too much…
By Neenah Payne Dr. Zach Bush points out that we are in the Sixth Great Extinction now and human survival depends on the urgent restoration of our soils to provide the nutritious foods we need. However, although Hippocrates said, “Let food be your medicine and…
By GreenMedInfo Research Group Olives are not only rich in healthy fats but also in antioxidant and anti-inflammatory phytonutrients, making them a powerful superfood in support of heart and metabolic health. Olives are one of the oldest cultivated trees worldwide, with the oldest known tree…
By Matthew Haines, University of Huddersfield High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows they improve…
By Tyler Durden The American Lung Association has released its 22nd annual State of the Air Report. Statista’s Niall McCarthy details that it found that 135 million Americans live with polluted air that is putting their health and lives at risk. It also found that the…
By Neenah Payne The Health & Freedom Conference 2021 was streamed online from 11AM -10PM Central Time on April 16-17 and. See the Preview. Speakers included Dr. Simone Gold, Andy Wakefield, Dr. Christiane Northrup, Dr. Richard Bartlett, Mike Adams, General Michael Flynn, and Charlene Bollinger….
By Joanna Miller Parenting has never been easy, and this past year has ushered in all kinds of new challenges for those who are raising children. New guidelines cover just about every aspect of society, from going to a restaurant to taking care of your…
By Neenah Payne Register now for the “Quest For The Cures [FINAL CHAPTER]” 9-day free online docuseries by Ty and Charlene Bollinger. They have put on The Truth About Cancer for many years. Quest For The Cures [FINAL CHAPTER] is their latest effort to uncover the truth…
By Brad Polumbo With each day that passes, the number of lives lost in COVID-19-related deaths continues to tragically grow. However, in a less noticed but equally important trend, we continue to gain insight into the countless deaths caused by lockdown measures intended to stop…
By Matt Agorist A study carried out by researchers at the Centre for Psychedelic Research at Imperial College London has led to breakthrough discoveries about the impact psilocybin, or magic mushrooms, has on depression. The study found that treating depression with psilocybin may be at…
By Mayukh Saha Tiny doses of magic mushrooms are used to help this man with PTSD. Psychedelic drugs have been in discussion and research for helping cure mental illnesses like depression, Post Traumatic Stress Disorder, and addiction. Although controversial, drugs like magic mushroom and LSD…
By Dr. Diane Fulton Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood. Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant…
By Amanda Warren With CBD exploding in popularity, new studies continue to reveal its potential benefits. A new study published in the journal Aging-US reported that high-CBD cannabis has anti-inflammatory and anti-cancer properties and may even help reduce COVID symptoms. Cannabidiol, or CBD, is a…
By GMI Reporter Do your eyes frequently ache after staring at your tablet or smartphone? It’s not just the strain of looking at a small screen. It may be a sign of irreversible damage being done to your eyes—cellular damage that can lead to blindness…
By Rosanne Lindsay, Naturopath Spring has sprung! ‘Tis the season for rebirth and regeneration. Spring is ruled by the wood element which is associated with the liver and its complementary organ, the gallbladder. What better time to reset and rejuvenate body, mind, and spirit than through the…
