Category: Health And Wellness

Air Pollution Spikes Linked to Lower Test Scores In Elementary Students

Fine particulate matter (PM2.5), the tiny particles responsible for hazy air pollution, are detrimental to children’s health even inside the classroom. Mounting evidence has linked chronic exposure with poor academic performance in K-12 students. Until now, no research had examined the impact of “peak” air…

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First Meta-analysis Shows Promise for Yoga, Meditation, Mindfulness in Concussion

When Rebecca Acabchuk was studying mild traumatic brain injuries while working on her doctorate in physiology and neurobiology at UConn, she met a student athlete who had suffered multiple concussions. “When I started doing research on concussions, people just started coming to me,” Acabchuk says….

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Suicide Claimed More Lives in October Than 10 Months of COVID-19 in Japan, Report Shows

By Jon Miltimore Early in the coronavirus pandemic, scientists warned that economic lockdowns could cause serious mental health repercussions. “Secondary consequences of social distancing may increase the risk of suicide,” researchers noted in an April 10 paper published by the American Medical Association. “It is…

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Regular Dose of Nature May Improve Mental Health During COVID-19

A study published in Ecological Applications suggests that nature around one’s home may help mitigate some of the negative mental health effects of the COVID-19 pandemic. An online questionnaire survey completed by 3,000 adults in in Tokyo, Japan, quantified the link between five mental-health outcomes (depression, life…

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Exercise Nutrition: Whether You Should Eat Before or After a Workout Depends on your Fitness Goals

By Justin Roberts, Anglia Ruskin University There’s plenty of evidence showing how important nutrition is for exercise, from aiding performance to enhancing recovery. But it’s often confusing to know whether it’s best to eat before or after you exercise. To answer this, you should first…

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10 Best Books To Survive Food Shortages & Famines


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