Category: Health And Wellness

Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing

By Ziggi Ivan Santini, University of Southern Denmark; Charlotte Meilstrup, University of Copenhagen; Line Nielsen, University of Copenhagen; Rob Donovan, The University of Western Australia, and Vibeke Jenny Koushede, University of Copenhagen The number of people struggling with poor mental health and mental disorders has…

Continue reading…

How to Harness Meditation to Rise in the Face of our Challenges – Miriam Gomez

By The Conscious Resistance On March 11th, 2022, Derrick Broze and Miriam Gomez visited to Zihuatanejo/Ixtapa for The Mexico Activation Tour to share an urgent message. Miriam shared a message about using meditation to thrive during these challenging times.  Learn more about The Activation…

Continue reading…

Running Injuries Don’t Happen for the Reasons You Think – Here’s the Three Best Ways to Prevent Them

By Nathan Liddle, Teesside University and Jonathan Taylor, Teesside University Running is one of the most popular forms of physical activity worldwide. But though it requires little expertise or equipment – and can be very beneficial for our health – it unfortunately also comes with…

Continue reading…

Just 30-90 Minutes of Resistance Training Weekly Decreases Risk of Premature Death – New Research

By Bradley Elliott, University of Westminster There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to live longer, healthier lives with lower rates of…

Continue reading…

10 Best Books To Survive Food Shortages & Famines


Your survival library won’t be complete without these books!

Plus get top natural health news delivered daily. Stay informed about health and food freedom, holistic remedies, and preparedness.

Claim your FREE download TODAY!

Enter your email address below to get instant access!

Enter Email Below To Stay Informed!