By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. In the podcast below, “A Critically Important Nutrient You Probably Don’t Think About”, Jonathan Hunsaker, the founder…
By Valeria Arroyo-Agüero Most people who are attuned to health and wellness news are certainly aware of the vast change in consumer habits we have seen surrounding a host of chemical additives proven to be in our food. People have become increasingly conscious of the…
By Mayukh Saha Death is never a happy event. More so, if it involves the death of a family member. We all know what happens to us when we are witnessing someone’s funeral. Tears roll down our eyes and we are barely able to control…
By Arjun Walia The Facts: A new study recently published by German researchers from Heidelberg University show differences in brain structure between people with ‘smartphone addition’ compared to people without it. Reflect On: Is your child constantly on their smartphone? Are they addicted? Children entering…
By Aaron Kesel With the legalization of cannabis in several states for medical and recreational purposes, older adults are taking an increased interest in the plant to combat numerous health issues. According to a recent study published in the journal JAMA Internal Medicine, adults 65…
By Sara Tipton If you’re interested in the health-boosting properties of fermented food but not sure where to start, we have the easiest starter recipe! Fermented honey is one of the easiest ferments to make and has great medicinal properties. Because of the natural fermentation…
By Mayukh Saha George Hood of Naperville, Illinois, broke the Guinness World Record for holding an abdominal plank posture. The 62-year-old successfully did an eight-hour plank. He held the position precisely for 8 hours, 15 minutes and 15 seconds. Prior to achieving this feat, he…
A new study conducted at IMT School for Advanced Studies Lucca shows that the subjective feeling of well-being experienced by many people with the practice of meditation is correlated with specific changes in the brain. The research, which appeared in Brain and Cognition, examined the…
Eating a Mediterranean diet for a year boosts the types of gut bacteria linked to ‘healthy’ ageing, while reducing those associated with harmful inflammation in older people, indicates a five-country study, published online in the journal Gut. As ageing is associated with deteriorating bodily functions…
By Leona Henryson The Facts: Yoga has a number of mind and body benefits, and those benefits have also been seen in children. Reflect On: Should schools be incorporating yoga programs into their curriculum? Kermit the Frog has a wonderful song – “It’s Not Easy…
By Joe Martino The Facts: Former Navy SEAL Clint Emerson, author of 100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, explains why it can be healthy for you to end a shower with cold water. Reflect…
By Gabriela García Calderón Orbe On January 29, 2020, the U.S. TV channel History announced that the winner of its contest “An idea to change History” was Peruvian agroindustrial engineer Julio Garay Barrios, who comes from the region of Ayacucho. His winning idea is the “Nutri…
Dr. Fahad Basheer The Facts: Stress can have unhealthy biological consequences. Reflect On: Why are we not taught as youngsters to deal with and handle stress, and other emotions? During my general practice, I often encounter many cases that stem from stress. Gastritis is one…
By Richard Enos The Facts: Psychologist Sherrie Bourg Carter shares 8 reasons that stress may ensue from a cluttered environment. Reflect On: How clean is your environment? Have you tried de-cluttering to see if it makes a difference in how you feel? Clutter in our…
Physically active older adults benefit from reduced risks of early death, breast and prostate cancer, fractures, recurrent falls, functional limitations, cognitive decline, dementia, Alzheimer’s disease, and depression. The findings come from a review of all published reviews of studies that assessed the relationship between physical…
By Rosanne Lindsay, Naturopath Parasites, like any life form, have a purpose. They are there to clean up the mess (chemicals and metals) accumulated over time. However, the life of a parasite adds to the imbalance and disharmony to create a bigger mess. Like anything,…
By Sara Tipton Some people are naturally flexible while others loathe the idea of stretching. But it’s actually beneficial for everyone regardless of where you are on the “flexibility scale.” Because at least some flexibility is important, stretching is also important. If you don’t have…
By Alanna Ketler The Facts: Spending time outdoors can have a drastically positive impact on our mental health. Reflect On: How often are you getting outside? A short walk or a sit in a park is enough for you to reap the benefits Mother Nature…
By Sam Janes, UCL and Peter Campbell, Wellcome Trust Sanger Institute We know that quitting smoking is an excellent way to reduce your risk of developing lung cancer. But until now, experts weren’t quite sure why this was the case. Our latest research has uncovered…
By John Vibes More research continues to be published showing the potential impact that psychedelic compounds can have on mental health treatment. A team at New York University‘s Grossman School of Medicine recently conducted followup research to the 2016 study which showed that cancer patients…
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