By GreenMedInfo Research Group You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as…
By Mike Sygula Alcohol is one of the most widely used drugs in our society. So many of us use it to relax, socialize more, break the ice, etc. However, alcohol contributes to a lot of negative things in society. Domestic violence, addiction problems, depression,…
By Mayukh Saha Most of the ready-made food we eat today is ultra-processed. As tasty as they may be, they can be even dangerous from a health perspective. There have been concerns that such ultra-processed food makes us crave more and eventually leads to obesity….
By GreenMedInfo Research Group Got a sweet tooth that you just can’t squash? Relax! Nature has provided a healthy way to satisfy your sugar cravings. Put down the toxic white stuff and pick up a jar of pure, raw honey. Your heart will thank you…
By GreenMedInfo Research Group Yet another study adds to the growing body of evidence of fluoride toxicity, shedding light on how it potentially contributes to degenerative eye diseases. Findings like this once again put into question the need for fluoride as a protective agent against…
By Misty Anderson It is officially fall 2021, and not only is Covid still here but so are all the other viruses that can attack the respiratory and gastrointestinal systems. It is no surprise that people who have a low-functioning immune system or have nutrient…
By Neenah Payne The FREE Virtual Fungi Summit hosted by Fantastic Fungi filmmaker Louie Schwartzberg is from October 15-17. When you register, you get immediate access to three fascinating, informative videos. Premium tiers are also available. This virtual, consciousness-shifting event features LIVE panel discussions, music, immersive experiences, and…
By Suzanne McDonough, RCSI University of Medicine and Health Sciences; Joanne Marley, Ulster University, and Michael Thacker, RCSI University of Medicine and Health Sciences After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered…
By GreenMedInfo Research Group Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes. Eat them raw and you get a juicy crunch. Cucumbers, however, do more than just…
By Matthew Farrow, University of Bradford Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be hard to exercise with arthritis, staying as active as possible has actually been shown to reduce pain and improve…
By Claire Madigan, Loughborough University and Henrietta Graham, Loughborough University Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of…
By Neenah Payne FDR told America in the 1930s, “We have nothing to fear but fear itself”. However, America and the world forgot that valuable lesson in early 2020. Since then, most of humanity has been so driven by fear of “the deadly pandemic, “the…
By GreenMedInfo Research Group More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition. They can be easily transformed into sauces,…
By Hannah Cox A new New York Times investigation discovered a troubling nationwide-trend in nursing homes, one that is likely to make Americans even more wary of placing their loved ones in the care of these institutions. Many nursing homes are giving their residents false…
By Neenah Payne Bill Gates (who is not a doctor) said early last year that the world could not go fully back to normal until everyone got his “vaccine”. We have been told we have to accept a “new normal” and the world has been…
By GreenMedInfo Research Group We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits. Summer is not yet over. These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor…
By Jacqueline Boyd, Nottingham Trent University As anyone who has ever lived with a dog will know, it often feels like we don’t get enough time with our furry friends. Most dogs only live around ten to 14 years on average – though some may…
By Patricia Burke Wouldn’t it be incredible if we could stop and catch our breath? And at the same time, maybe catch where we are in our collective consciousness? Do it. When and Why Wisdom Schools Disappear Today, in many communities, you can go to…
By Matthew Wright, Teesside University and Jonathan Taylor, Teesside University Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hours on the track…
By Lukas B. Krone, University of Oxford; Vladyslav Vyazovskiy, University of Oxford, and Zoltán Molnár, University of Oxford No one can stay awake forever. While we’re awake, our need for sleep gradually increases. If we deprive ourselves of sleep, our brain functions – such as…
