Heal yourself naturally with holistic medicine and homeopathic remedies. Latest news and science for alternative treatments.
Dr. Joseph Pizzorno’s book “Total Wellness” emphasizes biochemical individuality, recognizing that each person’s health needs are unique. It challenges generic health advice, advocating for tailored strategies that empower individuals to become active participants in their own healing. The book shifts focus from treating symptoms to addressing…
Story at-a-glance Within 24 hours of stopping alcohol, inflammation markers drop, and liver cells start repairing themselves with significant improvements occurring within weeks to months Fat deposits clear in two to three weeks, liver enzymes normalize within a month, and major improvements occur at 90…
Story at-a-glance Exercise stops your immune system from overreacting after a muscle injury, helping prevent short-term pain from becoming chronic Daily physical activity, even as simple as swimming or walking, switches off inflammatory signals that keep pain going Your brain’s pain control system is retrained…
Story at-a-glance More than 10 years ago, the average German had 20 toxins over the threshold of detection in their blood. Today, the average is over 500 — an indication suggesting detoxification is a necessity for everyone When your body is contaminated with man-made toxins,…
What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery to founding Gameday Men’s Health, a modern, testosterone-focused clinic built like a man cave to help men enjoy going to the doctor…04:31 How low testosterone often shows up as poor sleep and…
Story at-a-glance Motivation isn’t just about willpower; it also starts with brain chemistry. Dopamine drives your internal momentum to act, and thiamine plays a key role in keeping this system energized Thiamine deficiency disrupts energy metabolism in high-demand organs like the brain and heart. Early…
Story at-a-glance Your immune system’s frontline defenders, called neutrophils, are most powerful in the early morning when activated by daylight exposure Light works like an internal alarm, switching your immune response on at the right time and boosting your body’s ability to fight infection When…
Story at-a-glance A specific type of fiber called beta-glucan, found in oats and barley, was shown to reduce levels of harmful PFAS chemicals in the blood within just four weeks Participants who consumed beta-glucan experienced significant drops in legacy PFAS compounds like PFOA and PFOS,…
Story at-a-glance Inflammation in your colon triggers insulin resistance by sending nerve signals from your liver to your pancreas, even before your blood sugar rises A study showed that leaky gut activates a liver stress response, which tells your pancreas to expand insulin-producing cells in…
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to use them for both food and…
Kerth Barker’s “Mental Liberation in the Age of Thought Control” examines trauma-based psychological manipulation, linking it to secretive groups like the Illuminati. The book blends Barker’s personal survival story – Satanic ritual abuse (SRA) and MK Ultra experiments – with broader claims about systemic control….
Story at-a-glance Light profoundly affects cellular health through mitochondria, which act as cellular antennas detecting electromagnetic frequencies and producing energy through electron transport chains that generate ATP and metabolic water Non-native electromagnetic fields from modern technology disrupt mitochondrial function and cellular health, but simple steps…
Story at-a-glance Your skin is a layered, responsive organ that reflects your health status and daily choices. Diet plays a major role in its aging, hydration, repair, and structural resilience Chronological aging is shaped by internal processes, while photoaging results from external stressors like UV…
Story at-a-glance Two-thirds of chronic back pain sufferers became pain-free or nearly pain-free after just four weeks of pain reprocessing therapy Psychological therapy rewires how your brain processes pain, reducing activity in brain regions that amplify fear and threat A large clinical trial found that…
Story at-a-glance Music therapy is recognized as a medically effective intervention for various conditions including stroke, brain injury, Parkinson’s and dementia; it helps restore speech, improve movement and reduce anxiety Research shows surgical patients exposed to music before and after operations need fewer painkillers, experience…
Story at-a-glance Circadian Syndrome (CircS), a serious health risk marked by sleep issues, depression, and metabolic dysfunction, significantly raises your risk of dying from chronic illnesses and early death A major study of over 16,000 adults in the U.S. and China found that people with…
Are you looking to boost your immune system, promote healthy growth, and improve cognitive function? Look no further than zinc, the powerhouse nutrient that can do it all. In this article, we will explore the best food sources of zinc, offering you the key to unlocking…
Reading time: 7 minutes What I Discuss with Dr. Scott Sherr: Dr. Sherr’s work with a brilliant physician, Dr. Ted Achacoso, on next-gen therapeutic compounds, primarily those derived from Cordyceps mushroom…06:48 How he’s using AI and advanced biochemistry alongside Dr. Ted Achacoso to develop next-gen health formulas, train future-ready practitioners, and explore…
Step into the soothing warmth of the sauna as you embark on a journey to unlock the hidden health benefits that lie within. Welcome to the ultimate guide to everything you need to know about saunas and how they can transform your well-being. In this comprehensive…
Story at-a-glance Heavy metals like lead, mercury, and arsenic enter your body through various environmental sources and cause numerous health issues, including gastrointestinal problems and neurological symptoms Heavy metal toxicity is diagnosed through blood tests, urine analysis, and hair/nail samples, though regular testing isn’t usually…
