Category: Diet


Diet blogs and tips for optimal health and longevity

Plant-based Diet Ramps up Metabolism, According to New Study

A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine. The study randomly assigned participants–who were…

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Food Variety is Important for our Health – But the Definition of a “Balanced Diet” is Often Murky

By Rochelle Embling, Swansea University; Aimee Pink, Swansea University; Laura Wilkinson, Swansea University, and Menna Price, Swansea University It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular disease and…

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10 Best Books To Survive Food Shortages & Famines

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