Category: Diet

 

Diet blogs and tips for optimal health and longevity

Type 2 Diabetes: Short-term Low-carb Diet Linked to Remission — But Only if Weight is Lost

By Nicola Guess, King’s College London Whether restricting carbohydrate intake is an effective way to manage type 2 diabetes is a topic of some controversy in nutrition – largely because trial results have so far been pretty inconclusive. While multiple meta-analyses have reviewed the current…

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Plant-based Diet Ramps up Metabolism, According to New Study

A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine. The study randomly assigned participants–who were…

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