You’re standing in the grocery store aisle, scanning labels like a detective on a mission. The bright packaging promises convenience, flavor, and maybe even a sprinkle of “health benefits.” But what if the real story behind those ingredients isn’t just empty calories—it’s a slow, calculated theft…
Five anti-inflammatory foods boost brain health. Dr. Uma Naidoo’s B-O-G-O-S (berries, oils, leafy greens, omega-3s and spices) diet combats cognitive decline. Ancient and modern science converge to protect cognitive function. Meta-studies link anti-inflammatory foods to reduced heart disease and neurodegenerative risk. As the global population…
Lead, cadmium, arsenic and mercury can be in everyday foods, causing lasting harm to the brain, heart, kidneys and development – especially in children. Metals enter food through soil, water, packaging and processing – making exposure a daily risk. Even “low” exposure can cause irreversible…
No, the clot shots were never really approved for use on humans. The proper protocol was circumvented, and now Google even added mRNA to the definition of vaccines, since the clot shots don’t even fit the definition. It was all declared an “emergency,” but the…
A recent European study found that all tested breads – including organic – contained trifluoroacetic acid (TFA), a PFAS compound linked to reproductive and developmental harm. TFA levels were up to 400 times higher than in drinking water. TFA is spreading through air, rain and…
A quiet revolution is happening in the food aisle—and oddly, it’s being met with resistance from the very voices we’d expect to cheer it. At the center of it all? M&M’s, synthetic food dyes, and Robert F. Kennedy Jr. Listen to the audio version of this article:…
A University of Exeter study found that beetroot juice significantly lowers blood pressure (by ~7 mmHg) in older adults (67-79) but not in younger ones, suggesting aging may enhance responsiveness to dietary nitrates. Beetroot reshapes the oral microbiome, suppressing harmful bacteria (e.g., Prevotella, linked to…
Story at-a-glance Eating more than 300 grams of ultraprocessed food per day significantly increases your risk of developing Type 2 diabetes, regardless of your weight or calorie intake Just one extra serving of ultraprocessed food per day, such as a granola bar or soda, raises…
Story at-a-glance Research shows consuming more than seven sweetened drinks per week reduces sperm concentration by 22% and negatively impacts sperm count, shape, and movement Higher intake of sugary beverages lowers testosterone and key fertility hormones while increasing DNA damage in sperm — making conception…
A Taiwanese study found that artificial sweeteners (e.g., aspartame, sucralose, glycyrrhizin) may disrupt normal development, accelerating puberty in children. Central precocious puberty (CPP) was observed in 481 of 1,407 adolescents studied. Early puberty increases risks of emotional distress (e.g., anxiety, depression), metabolic disorders (obesity, diabetes),…
Story at-a-glance Ultraprocessed foods are designed to melt in your mouth and bypass the need for chewing, which blocks your brain’s ability to register fullness and drives you to overeat Food companies use sound, smell, appearance, and packaging to stimulate your senses and condition your…
FDA approves gardenia blue, a natural food dye, as part of efforts to replace synthetic petroleum-based dyes linked to health risks like cancer and hyperactivity. Health Secretary Robert F. Kennedy Jr. pushes for eliminating artificial dyes by 2026 under the “Make America Healthy Again” initiative….
A new study links sugar and artificial sweeteners to early puberty in teens, with higher risks for those genetically predisposed. Researchers found sucralose increases early puberty risk in boys, while girls face dangers from sucralose, glycyrrhizin, and added sugars. Early puberty can cause emotional distress,…
As the bombs fall and Ukrainian civilians flee their homes, another silent invasion is taking place—not with tanks, but with corporate contracts. Western agribusiness titans like BlackRock, Vanguard, Monsanto, and Saudi investment funds are exploiting Ukraine’s devastating war to quietly seize control of the country’s most valuable…
Whole Foods Markets ground beef alert – not a recall, but a public health warning – was issued for Organic Rancher brand ground beef sold in 27 states due to potential E. coli contamination. Affected packages are labeled “85 percent lean, 15 percent fat” with “use by” dates…
Story at-a-glance Linoleic acid (LA), a fat once rare in the human diet, now makes up as much as 25% of daily calories for many Americans and accumulates in fat tissue for years, disrupting metabolism and fueling chronic disease Even “clean” foods like chicken, pork,…
Kraft Heinz will remove all synthetic dyes from its U.S. food and drink products by 2027, aligning with the MAHA initiative. Artificial food dyes, like Red 3, Red 40 and Yellow 5, have been linked to allergic reactions, hyperactivity in children and even cancer in…
A study published in Anticancer Research suggests fisetin, a flavonoid present in fruits and vegetables, can kill glioblastoma cells and enhances chemotherapy effectiveness. Fisetin triggers apoptosis, damages cancer DNA and clears dormant “senescent” cells left behind by chemo agents, preventing recurrence. Found in strawberries, apples and other…
Story at-a-glance Ultraprocessed foods make up 43% of American grocery purchases, with lower-income households buying significantly more despite their association with numerous health risks Research links ultraprocessed food consumption to 32 health conditions including heart disease, obesity, sleep issues, depression, anxiety, and metabolic dysfunction These…
Oregano is not just a delicious herb that adds flavor to your favorite dishes; it is also a powerhouse when it comes to health benefits. Oregano has been traditionally used as a medicinal herb for centuries, and now modern research confirms all this herb has…
