By Asra Carlone, Natural Blaze If you’ve been looking for easy ways to prepare hearty, warming dinners this fall, here are some meals waiting just for you. They are simply clean food or real food recipes, not specific to any kind of special diet or lifestyle. Note:…
By Dr. Scott Graves Juicing and Electrolytes Recently, I had an athlete that came to me with the only complaint of non-specific tension headaches. He has been checked out by a medical doctor and a neurologist, and all appropriate tests had been done including an…
By Jeffrey Green I’ve always struggled with dandruff. I remember pleading with my mom in middle school to only buy me white or light gray t-shirts because I was worried about my classmates seeing dandruff flakes on my shoulders. So embarrassing. Like a lot of other…
By Heather Callaghan Why does kale get to have all the fun and fame? Collards are mighty green leaves in their own right. Organic Collards are a Nutritional Powerhouse One cup of boiled collards will provide 15,416 IU of vitamin A, or rather “pre-vitamin A” – until…
By Heather Callaghan Nut milks are amazing – they are versatile, provide protein, are a great addition to smoothies or lattes and thankfully don’t carry the same allergen risks of commercial dairy milk (barring a nut allergy or severe autoimmune condition, of course). They’re perfectly paleo,…
By Heather Callaghan Potato latkes are amazing, albeit a little time consuming to make. Why not try these simple zucchini pancakes with a simple twist – that is, a “supplemental” twist. You’ve been hearing about probiotics for years, but it’s only recently that research has…
By Heather Callaghan Do you slip back into groggy unconsciousness as soon as you hit the snooze button in the morning? Are your legs and arms more like the Tin Man’s – stiffly heading for the coffee pot? It is with great hope that this…
By Hannah Kastoryano Baking is one of my most cherished hobbies. I often find myself baking unhealthy treats, which is something I’ve tried to slow down on. Instead of quitting the kitchen for good, I’ve been looking for healthier alternative recipes that aren’t full of outrageously…
By Kelly Brogan, MD In the height of my residency training, I was up to 6 cups of coffee a day. Granted, at least once a week, I was awake for a forced-all-nighter, but I took any opportunity to refuel. Long before I had my…
By Melinda Cafferty Statistics show that about one-third of the United States is obese. Some people think that might be due to changes in guidelines about what is considered an unhealthy body weight. But, a recent study showed that it is much harder for millennials…
By Karen Foster Coriander (Coriandrum sativum), commonly known as Cilantro or Dhania, is a powerful herb with many health benefits. This plant is rich in micronutrients and nutritional elements. Various compounds in cilantro give it its distinct scent, which plays a large role in how…
By Dr. Ben Kim This fig-pecan energy bar recipe produces a batch of scrumptious bars that is rich in potassium, calcium, iron, fiber, and healthy protein. Think of this energy bar as one of the most mineral-rich healthy snacks that you can use to fuel…
By Melinda Cafferty Among the most common debilitating ailments that nearly everyone is likely to experience with frequency are headaches and anxiety. Worse, the two are very often related – one feeding off the other in a downward spiral that can seem to be never-ending….
By Karen Foster If you are craving something rich and decadent this Raw Buster Bar Dessert is perfect for you this holiday season! This is an indulgent, creamy dessert with so many healthy ingredients, you’ll wonder how it tastes so good. You can make this…
By Heather Callaghan This melt-in-your-mouth, superfood recipe takes minutes and satisfies your chocolate cravings and sweet tooth. Get your daily coconut oil the fun way. Best yet it’s free from added sugar, gluten, grains, dairy and artificial ingredients. It can be easily tweaked to meet Paleo…
By Dr. Ben Kim Every mouthful of this savory buttercup squash soup delivers an abundance of cancer-fighting nutrients: carotenoids, vitamin A, real vitamin C, and manganese. It’s also a good source of most B vitamins and omega-3 fatty acids, which makes it an excellent choice for…
By J Herman If you’re looking for a cool drink on a hot day, an age-old drink called switchel just might be the recipe for you. Switchel was the drink that hardworking farmers would use to quench their thirst after work in the hot, sweaty…
We all like a dessert, but we all don’t have the pleasure of eating it. Whether it be a food allergy or a weight problem fear no more, this banana bread will have you drooling. Most people love banana bread; it is a food staple…
When it comes to making a delicious and nutritious meal that the whole family can enjoy, chicken tends to be a poetic option. Chicken tastes terrific in a number of different recipes, and it’s high in healthy protein meaning that you can rest assured that…
By Heather Callaghan The best part of experimenting with smoothie recipes is discovering the perfect combination that allows you to have more energy, focus and stamina for hours, without necessarily consuming a whole meal. This is the first smoothie I ever made that I could…
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