By Pamela Bofferding Cranberries are a beautiful addition to any dinner plate. Their rich color dresses everything up and adds a touch of complex sweetness. Cranberries are also extremely healthy—they are chockfull of antioxidants and proanthocyanidins (or PACs) that help to prevent the adhesion of certain of bacteria (these anti-adhesion properties inhibit the bacteria associated…
By Asra Carlone, Natural Blaze If you’ve been looking for easy ways to prepare hearty, warming dinners this fall, here are some meals waiting just for you. They are simply clean food or real food recipes, not specific to any kind of special diet or lifestyle. Note: Please assume that all ingredients should be as organic, gluten-free,…
By Dr. Scott Graves Juicing and Electrolytes Recently, I had an athlete that came to me with the only complaint of non-specific tension headaches. He has been checked out by a medical doctor and a neurologist, and all appropriate tests had been done including an MRI and nothing notable was found with all the tests….
By Jeffrey Green I’ve always struggled with dandruff. I remember pleading with my mom in middle school to only buy me white or light gray t-shirts because I was worried about my classmates seeing dandruff flakes on my shoulders. So embarrassing. Like a lot of other people with this ailment, I started using Head & Shoulders(TM)…
By Heather Callaghan Why does kale get to have all the fun and fame? Collards are mighty green leaves in their own right. Organic Collards are a Nutritional Powerhouse One cup of boiled collards will provide 15,416 IU of vitamin A, or rather “pre-vitamin A” – until it’s combined with a fat like butter or oil so…
By Heather Callaghan Nut milks are amazing – they are versatile, provide protein, are a great addition to smoothies or lattes and thankfully don’t carry the same allergen risks of commercial dairy milk (barring a nut allergy or severe autoimmune condition, of course). They’re perfectly paleo, vegan or pegan if you wish. Best of all –…
By Heather Callaghan Potato latkes are amazing, albeit a little time consuming to make. Why not try these simple zucchini pancakes with a simple twist – that is, a “supplemental” twist. You’ve been hearing about probiotics for years, but it’s only recently that research has turned to prebiotics. Prebiotics pave the way for friendly bacteria…
By Heather Callaghan Do you slip back into groggy unconsciousness as soon as you hit the snooze button in the morning? Are your legs and arms more like the Tin Man’s – stiffly heading for the coffee pot? It is with great hope that this drink and its ingredients will drastically change that for you…
By Hannah Kastoryano Baking is one of my most cherished hobbies. I often find myself baking unhealthy treats, which is something I’ve tried to slow down on. Instead of quitting the kitchen for good, I’ve been looking for healthier alternative recipes that aren’t full of outrageously expensive ingredients. It’s not always easy to find these healthy…
By Kelly Brogan, MD In the height of my residency training, I was up to 6 cups of coffee a day. Granted, at least once a week, I was awake for a forced-all-nighter, but I took any opportunity to refuel. Long before I had my health awakening, I did a 3 day juice cleanse, which…
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