By Daisy Luther As the mercury in the thermometer starts to climb, you may be looking for different ways to keep your home a bit cooler without an exponential increase in your electric bill. That battle starts in the kitchen. The one thing that adds…
By Jonathan Bouren While not for everyone, some might be brave enough to try these recipes. If nothing else it would make for an interesting dinner conversation. Try and keep an open mind, and remember that many of these insects are considered delicacies in foreign countries. Give…
by Daisy Luther Making a trip to the grocery store these days is like running a gauntlet. From one side you are assaulted by food-like substances in brightly labeled packages, some even touting exaggerated health benefits from the toxins within. From the other side, you…
By Erin Schumacher We all love to indulge in sweet treats, but most traditional desserts are laden with high fat calories, processed sugars and refined chemicals. Guilt (and weight-gain) usually follows. Instead, these delicious Freckled Blonde Truffles are free from refined sugars, gluten, bad fats,…
By Jonathan Parker Ever wondered what to do with the mountains of zucchini your garden produces? Looking for a tasty alternative to cheese-bread as a side to a pasta meal? Well, try this on for size. Baked zucchini with a tasty Parmesan topper. Here it is. Ingredients: Fresh…
by Daisy Luther In a society that is geared towards instant gratification, the problem with non-processed food is that it isn’t “quick”. One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.” Don’t let…
Includes Dairy-Free Version By Erin Schumacher I always find that whenever I go to a tea or coffee shop and place my order they can never get it exactly right. Do you have that problem too? Well even if you don’t, I’m going to provide…
By Erin Schumacher Who says delicious desserts can’t be healthy? AÂ delicious alternative to cheesecake. Combining honey, coconut oil, vanilla and other ingredients to form an amazing center, topped with fresh fruit! All ingredients organic unless stated otherwise. For the Crust: 2 cups raw macadamia…
By Karen Foster Two botanically based fruits make this amazing and simple raw soup recipe. When cucumbers and avocados are combined, they offer a packed nutritional blend of rich vitamins, minerals and phytochemicals. Here’s an easy recipe to make any time of the year and…
By Jonathan Parker Celeriac – An unattractive turnip-like little root, with a flavor similar to celery. It is used a lot in Mediterranean and European cuisine. Some people like to grow it, or you can find it at farmer and produce markets. Use it to…
By Jonathan Parker Pemmican is high-fat, high-protein food first used by North American Indians. It was adopted by European traders, explorers. Its appeal is quick, dense energy without the valley of sugar crashes, and an un-refrigerated shelf life that rivals most modern energy bars. Ingredients:…
By Dr. Scott Graves Simple. Easy to make. Delicious. This organic beef and bean taco casserole is a favorite that can be made quickly and easily. It serves approx. 5-6 people. Prep time is 20 minutes and actual time from start to finish is 50…
