By Organic and Healthy We all know that our diet could be better, and that we could take better care of ourselves, but often we don’t. What we can do, though, is help our body detox – and an Epsom salt bath is a great…
By Anna Hunt Our world can be very toxic. This is simply a fact of modern life. Pollutants are everywhere. In the air we breathe. In the food we eat. In the water we drink, and they can even invade people’s words, thoughts and feelings….
Isn’t it time you took a steam? Frequent sauna bathing protects men against dementia Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland. In a 20-year follow-up, men taking a sauna 4-7…
By Deanna Minich, PhD Your body has a natural, powerful, built-in system for detoxification that doesn’t require trendy juice cleanses or expensive protocols. All you have to do is sweat! Doctors, health experts, and fitness gurus tell us that we should break a sweat every day…
By Cassius Kamarampi (Era of Wisdom) New rain tests from Stop Spraying Us show 200 micrograms per liter aluminum in Sacramento rain, in stark contrast to the 4,700 micrograms per liter observed a few months ago. While a normal level is around zero, what could cause…
By Brock Ingham Your colon plays an important part in maintaining a healthy body. Not only does it house all the unwanted waste your body is trying to get rid of, but it also plays host to some 100 trillion beneficial bacteria. These bacteria aid…
By Vandita Whether you smoke or not, your lungs need regular cleansing; since second hand smoking, industrial and vehicular pollution can also cause damage to your lungs and airways. Over time, toxins from mold and bacteria can destroy the health of your lungs and even…
By Amanda Froelich Sodium fluoride is classified as a neurotoxin – in the same category as arsenic, lead, and mercury, but it’s still prevalent in the United States’ water supply. Here are six ways to detox the substance from your body. For years, health experts…
By Anna Hunt “Heavy metal toxicity—from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead—represents one of the greatest threats to our health and well-being.” ~ Anthony William, author of Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal…
By Daisy Luther Did you ever wonder why our country seems to be getting sicker by the year? Given the huge leaps in medical technology and the scientific discoveries made over the past decades, doesn’t it seem as though people in civilized countries would be…
By Jesse Alvarado You may be surprised to learn that charcoal isn’t made exclusively out of wood. Charcoal can be made from a wide range of materials including peat, sawdust, bone char, and coconut shells. Coconut shell charcoal is one of the most commonly sold…
By Kirsten Cowart Your body’s ability to detox is key to maintaining good health,preventing illness and healing diseases. There is a long list of toxins and pollutants that you can find in your water, food and air that inevitably gets into your body.Even with this…
By Andrew Jonasson The minerals we eat and process are necessary for so many of our systems’ functions, from helping our blood flow to helping your entire body work better. Some of these minerals have more specific duties than others. Silicon smooths and strengthens skin…
By Heather Callaghan The best part of experimenting with smoothie recipes is discovering the perfect combination that allows you to have more energy, focus and stamina for hours, without necessarily consuming a whole meal. This is the first smoothie I ever made that I could…
By Jeffrey Sutton Optimizing liver function helps ensure the body can effectively rid itself of pollutants, heavy metals and various other toxins. Supporting liver health is paramount to our health and well-being. It becomes especially important as we age because liver function naturally declines. Herbs…
Image By Heather Callaghan I found an ancient tea recipe for detox on For Health Benefits which makes some sweeping health claims that might be true, but I wanted to play it safe and not claim it can completely heal 50 health problems. The spices…
Everybody needs to feel good about themselves and the best way to do so is to look good. For most people, slimming down is the number one way to feel good about their bodies. A well-toned body is right at the top of the list…
By Higher Perspective Ah, the liver. One of our most impressive organs. Our livers never rest. 24 hours a day, 7 days a week, 365 days a year, our livers are trying to detoxify and neutralize all the harmful crap we put into our bodies….
By Khabir Southwick, Cure Joy Why a colon cleanse is necessary first Before you consider maximizing your liver function, be sure to cleanse your colon first. Why? A major function of the liver is to clean your blood, and the best way to make it…
by Alanna Ketler For most of us, our lives are completely littered with toxins, from the polluted air we breathe indoors and out, the chemicals we use to clean with, from the food we eat and in some cases from the water we drink; toxins…
