Tag: superfoods

15 Diverse Superfoods that Fight Inflammation

By Anna Hunt One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including cancer, obesity…

Continue reading…

Consuming Walnuts Boosts Good Bacteria

By Mae Chan Walnut consumption may increase the amount of beneficial bacteria in the gut, according to a recent animal study published in The Journal of Nutritional Biochemistry. At the end of 10 weeks, rats fed a diet containing ground walnuts showed an increase in beneficial bacteria types including, Lactobacillus, Roseburia, and Ruminococcaceae. Rats in…

Continue reading…

Why Fighting Free Radicals with Holistic Foods is Essential to Long-Term Health

By Jeremiah Johnson Free radicals refer to substances that affect the homeostasis of your body.  Homeostasis is where the body maintains balance and a normal working order.  The free radical is a grouping of atoms that can be influenced by certain forces (such as radiation or oxidation) that “wander” and then become attached to another molecule…

Continue reading…

Pomegranates Fight Aging in Animals Tests

Before the 21st century, you’d probably call a person crazy if they talked about aging as a “treatable condition”. And while this viewpoint isn’t fully mainstream, it’s not totally unimaginable either. There are many factors that cause the signs and sensations of aging, each of which would have to be individually corrected if aging were…

Continue reading…

The Amazing Benefits Of Aloe Vera And How To Use It To Improve Your Health

By Brianna Acuesta This wonderful plant could change your life. Aloe vera has long been heralded as a plant with amazing benefits, but with modern technology natural remedies are falling by the wayside more and more. The plant, which the ancient Egyptians used often and called the “plant of immortality,” can be used for a…

Continue reading…

7 Kitchen Ingredients to Improve Memory, No. 5 Will Surprise You

By Adonia Dennis, Natural Blaze Aging, illness, poor sleep, and mental disorders can all cause problems with your memory. If you’re experiencing memory problems that are severely interfering with your ability to function in life, do seek professional health. But if you’re just having a few memory slips here and there or just need a…

Continue reading…

Chaga – The Superfood You Should Know About

By Ariana Marisol This little-known, anti-aging superfood can help prevent cancer, lower bad cholesterol, support the immune system, and much more! Chaga, otherwise knowns as Inontus Obliquuus, is a wild mushroom that grows on birch trees in extremely cold regions. Chaga can be found in the Baltic regions, Scandinavia, Siberia, Alaska, and northern Canada where temperatures…

Continue reading…

Send this to a friend