By Amanda Froelich After eating a particularly unhealthy meal, have you ever noticed that you don’t feel too great? Maybe you suffer from a headache; perhaps your digestion becomes sluggish; or, maybe you suffer from a bout of anxiety or depression for several days. If…
Dr. Fahad Basheer The Facts: Stress can have unhealthy biological consequences. Reflect On: Why are we not taught as youngsters to deal with and handle stress, and other emotions? During my general practice, I often encounter many cases that stem from stress. Gastritis is one…
By Richard Enos The Facts: Psychologist Sherrie Bourg Carter shares 8 reasons that stress may ensue from a cluttered environment. Reflect On: How clean is your environment? Have you tried de-cluttering to see if it makes a difference in how you feel? Clutter in our…
By Kalee Brown The Facts: A study published in The Lancet Planetary Health Journal titled “Urban greenness and mortality in Canada’s largest cities: a national cohort study” reveals just how beneficial living close to or within nature can be. Reflect On: How much time do…
By Arjun Walia The Facts: Multiple studies outlined in this article indicate a serious issue with the efficacy of antidepressant drugs, and the lengths that pharmaceutical companies go to hide potential dangers. Reflect On: How much science is there really behind the efficacy of antidepressant…
Using results of a survey of more than 2,700 self-reported users of the herbal supplement kratom, sold online and in smoke shops around the U.S., Johns Hopkins Medicine researchers conclude that the psychoactive compound somewhat similar to opioids likely has a lower rate of harm…
By Alanna Ketler The Facts: Spending time outdoors can have a drastically positive impact on our mental health. Reflect On: How often are you getting outside? A short walk or a sit in a park is enough for you to reap the benefits Mother Nature…
By John Vibes More research continues to be published showing the potential impact that psychedelic compounds can have on mental health treatment. A team at New York University‘s Grossman School of Medicine recently conducted followup research to the 2016 study which showed that cancer patients…
By Kayleigh Chester, University of Hertfordshire; Ellen Klemera, University of Hertfordshire, and Fiona Brooks, University of Technology Sydney We have seen a dramatic change in health trends for young people in the last ten years. Across most wealthy countries, such as the UK, Australia and…
By Alanna Ketler The Facts: Millions of people suffer from addiction in various forms worldwide. Our current society doesn’t support looking at the root cause to reach a solution. Reflect On: We should not be asking “why the addiction?” but rather “why the pain?” Addiction…
People who had recently used psychedelics such as psilocybin report a sustained improvement in mood and feeling closer to others after the high has worn off, shows a new Yale study published the week of Jan. 20 in the journal Proceedings of the National Academy…
By John Vibes According to a study published by the American Society for Horticultural Science in December of 2019, having plants around your home or office could reduce your stress levels. In the study, 63 office workers at an electric company in Japan were monitored…
By Joe Martino The Facts: Studies have shown that excessive environmental noise not only decreases one’s quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects. Reflect On: Are you living in…
By Sara Tipton As Americans, we have a lot of clutter. I know I used to! But decluttering has many benefits, including those that positively impact our mental health. As a society, we are busier and more stressed-out than ever. This makes it easy to…
Mindfulness has been shown to reduce negative emotions in both healthy individuals as well as patients with psychological problems. Studies have also shown that mindfulness is effective for treating clinical emotional problems like anxiety, depression, stress and trauma related disorders. The biological mechanisms that underlie…
By Mae Chan Having another senior moment? The cure may lie in a steaming mug of coffee. Daily consumption of drinks containing caffeine could help in the fight against dementia, a new study has claimed. The study published in The Journals of Gerontology found there…
By Carly Wood, University of Westminster As many as one in six adults experience mental health problems like depression or anxiety every week. And not only is mental ill-health one of the most common causes of disease worldwide – it’s also on the rise. Finding…
By Laura Healy, Nottingham Trent University Exercise is not only good for your physical health, it’s good for your mental health, too. Indeed, many people even take up exercise as a way of boosting their mental well-being. But is all exercise equally beneficial – and…
By Alanna Ketler The Facts: There have been many therapeutic benefits of psychedelic substances discovered over the past decade for using them potentially as a medicinal tool. Reflect On: Considering how promising a lot of this research is, should the laws be lifted in order…
By Andrea Mechelli, King’s College London Over half of the world’s population – 4.2 billion people – live in cities. This number is expected to rise, with 68% of the global population estimated to live in urban areas by 2050. Among the world’s megacities –…
