Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research from Carnegie Mellon University is the first to show that brief mindfulness meditation…
Dr. Gabor Mate. Photo by Jay Black. By Heather Callaghan This is presented as alternative way of viewing addiction. One that does not wage war on the addict with shame and punishment from the so-called “War on Drugs.” Is addiction entirely due to genetic predisposition? That’s…
by Dr. K.J. McLaughlin Let me ask you a question. Did you ever think that your heart and your brain could be connected? There is an overabundance of information currently available regarding heart disease and how to avoid it or manage it. There is also…
by Dr. Victor Marchione The typical American diet doesn’t get much slack—it’s been linked to cancer, diabetes, obesity, heart disease, and a slew of other conditions that nobody wants. Now, researchers are adding another ingredient to the list of this dietary disaster: mental illness. I…
Strategy-based cognitive training has the potential to enhance cognitive performance and spill over to real-life benefit according to a data-driven perspective article by the Center for BrainHealth at The University of Texas at Dallas published in the open-access journal Frontiers in Systems Neuroscience. The research-based…
by Dr. Kelly Brogan Every functional medicine psychiatrist has case stories of the ‘probiotic cure’ – of a patient with debilitating symptoms, often obsessive compulsive range, whose symptoms remitted completely with dietary change and probiotic supplementation. Is this voodoo or is it based on a…
Elderly people with high serum vitamin E levels are less likely to suffer from memory disorders than their peers with lower levels, according to a study published recently in Experimental Gerontology. According to the researchers, various forms of vitamin E seem to play a role…
Green space in towns and cities could lead to significant and sustained improvements in mental health, finds a new study published in the journal of Environmental Science & Technology. Analysing data that followed people over a five year period, the research has found that moving…
By Michael Forrester In the past twenty-four years, the Rules for Being Human have circled the globe – photocopied and passed from friend to friend, transmitted via the Internet, printed on brochures. However, credit for this masterpiece of wisdom goes to Cherie Carter-Scott, author of ‘If…
By Dave Mihalovic Pharmaceuticals prescribed for mood are among the most dangerous due to their side effects and high toxicity to brain chemicals and hormones. Medicinal plants and natural nutrients are extremely effective in promoting neurotransmitter balance while promote relaxation. Here are 13 of the…
By Michael Forrester It may be suggested that the representation of happiness in online media is collective in nature because it is a picture of happiness communicated by relatively few individuals to the masses. But what means most to our collective happiness? According to a study…
By Dr. Kelly Brogan M.D. I felt this sensation in the pit of my stomach – it was a combination of sympathy and anger – listening to Annie tell me, through tears, about her postpartum journey into the world of psychiatry. Three separate psychiatrists dismissed…
