Tag: meditation

Another Practice That Helps Gut Disease: Yoga, Meditation and Prayer, Says Study

Natural Blaze Pilot study finds symptom improvement, gene expression changes, in patients with irritable bowel syndrome, inflammatory bowel disease A pilot study has found that participating in a nine-week training program including elicitation of the relaxation response (mind body stress reduction techniques such as yoga, meditation…

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Mindfulness-Based Therapy as Good as Meds for Depression, Study Says

Results suggest possible alternative to long-term drug use By Steven Reinberg HealthDay Reporter (HealthDay News) — Mindfulness-based cognitive therapy might offer an alternative for people with depression who don’t want to take antidepressants long-term, British researchers say. Their study, published April 21 online in The…

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Mindfulness Meditation Can Improve Decision Making

One 15-minute focused-breathing meditation may help people make smarter choices, according to new research from researchers at INSEAD and The Wharton School. The findings are published in the February issue ofPsychological Science, a journal of the Association for Psychological Science. People have trouble cutting their…

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