Tag: meditation

Harvard Study Finds That Healthcare Costs Can Be Reduced By 43% With Yoga And Meditation

By Amanda Froelich Practices like yoga, meditation, and kirtan can help curb the need for general health care services by almost 50 percent! Imagine if before and after a hectic day of work, everyone took twenty minutes to stretch and objectively contemplate their life’s journey….

Continue reading…

Just One Night of Lost Sleep Scrambles Your Emotions

By Heather Callaghan Readers – do you know how many mental, personality, social and developmental disorders are indicated by modern psychiatry where there are symptoms of emotional dysregulation? Before you ever self-diagnose yourself with one or figure you must be in a state of arrested development – consider…

Continue reading…

Another Practice That Helps Gut Disease: Yoga, Meditation and Prayer, Says Study

Natural Blaze Pilot study finds symptom improvement, gene expression changes, in patients with irritable bowel syndrome, inflammatory bowel disease A pilot study has found that participating in a nine-week training program including elicitation of the relaxation response (mind body stress reduction techniques such as yoga, meditation…

Continue reading…

Mindfulness-Based Therapy as Good as Meds for Depression, Study Says

Results suggest possible alternative to long-term drug use By Steven Reinberg HealthDay Reporter (HealthDay News) — Mindfulness-based cognitive therapy might offer an alternative for people with depression who don’t want to take antidepressants long-term, British researchers say. Their study, published April 21 online in The…

Continue reading…

Mindfulness Meditation Can Improve Decision Making

One 15-minute focused-breathing meditation may help people make smarter choices, according to new research from researchers at INSEAD and The Wharton School. The findings are published in the February issue ofPsychological Science, a journal of the Association for Psychological Science. People have trouble cutting their…

Continue reading…

Send this to a friend