Tag: anxiety

How Stress Affects the Body – And How Practice Can Help Athletes React Better Under Pressure

By Andrew Wilkinson, Loughborough University and Jamie Barker, Loughborough University It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes also face intense psychological pressure during competition. This is something 18-year-old British tennis player Emma…

Continue reading…

Repeated Ketamine Infusions Reduce PTSD Symptom Severity: Study

Repeated intravenous (IV) ketamine infusions significantly reduce symptom severity in individuals with chronic post-traumatic stress disorder (PTSD) and the improvement is rapid and maintained for several weeks afterwards, according to a study conducted by researchers from the Icahn School of Medicine at Mount Sinai. The…

Continue reading…

Ten Minutes of Massage or Rest Will Help Your Body Fight Stress

Study shows that short, easy-to-apply relaxation techniques can activate the body’s regenerative system for fighting stress–offering new perspective on how we can treat stress-related disease Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of…

Continue reading…

Lockdown Study Reports Significant Rise in Health Anxieties

New research into people’s coping strategies faced with COVID-19 highlights the mental health toll for those shielding Coronavirus and the imposition of lockdown this year ‘significantly raised’ mental health challenges, particularly so for the most vulnerable groups, including those shielding, according to the first study…

Continue reading…

Stress From COVID-19 Affecting Health, Well-Being and Food Security For Families

The ongoing disruptive changes from efforts to reduce the spread of COVID-19 are having a substantial negative impact on the physical and mental well-being of parents and their children across the country, according to a new national survey published today in Pediatrics. Families are particularly…

Continue reading…

10 Best Books To Survive Food Shortages & Famines


Your survival library won’t be complete without these books!

Plus get top natural health news delivered daily. Stay informed about health and food freedom, holistic remedies, and preparedness.

Claim your FREE download TODAY!

Enter your email address below to get instant access!

Enter Email Below To Stay Informed!

Send this to a friend