Tag: anxiety

How Stress Affects the Body – And How Practice Can Help Athletes React Better Under Pressure

By Andrew Wilkinson, Loughborough University and Jamie Barker, Loughborough University It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes also face intense psychological pressure during competition. This is something 18-year-old British tennis player Emma…

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Repeated Ketamine Infusions Reduce PTSD Symptom Severity: Study

Repeated intravenous (IV) ketamine infusions significantly reduce symptom severity in individuals with chronic post-traumatic stress disorder (PTSD) and the improvement is rapid and maintained for several weeks afterwards, according to a study conducted by researchers from the Icahn School of Medicine at Mount Sinai. The…

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Ten Minutes of Massage or Rest Will Help Your Body Fight Stress

Study shows that short, easy-to-apply relaxation techniques can activate the body’s regenerative system for fighting stress–offering new perspective on how we can treat stress-related disease Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of…

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