Tag: anxiety

Ten Minutes of Massage or Rest Will Help Your Body Fight Stress

Study shows that short, easy-to-apply relaxation techniques can activate the body’s regenerative system for fighting stress–offering new perspective on how we can treat stress-related disease Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of…

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Lockdown Study Reports Significant Rise in Health Anxieties

New research into people’s coping strategies faced with COVID-19 highlights the mental health toll for those shielding Coronavirus and the imposition of lockdown this year ‘significantly raised’ mental health challenges, particularly so for the most vulnerable groups, including those shielding, according to the first study…

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Stress From COVID-19 Affecting Health, Well-Being and Food Security For Families

The ongoing disruptive changes from efforts to reduce the spread of COVID-19 are having a substantial negative impact on the physical and mental well-being of parents and their children across the country, according to a new national survey published today in Pediatrics. Families are particularly…

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Depression and Anxiety Are Unseen Side Effects of COVID-19 and Economic Shutdown

Millions of Americans are being impacted by the psychological fallout from the COVID-19 pandemic and its economic aftermath, and large numbers may experience emotional distress and be at increased risk of developing psychiatric disorders such as depression and anxiety, according to a new article published…

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Student Mental Health: 10 Minutes a Day in Nature Could Reduce Stress and Anxiety – Expert Explains

By Carly Wood, University of Westminster Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health. For example, in the past ten years in the UK there has been a fivefold increase in the number of students reporting mental…

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