Tips for Handling Workplace Anxiety and Depression
Do you find yourself dreading Monday morning? Do you get a sinking feeling in the pit of your stomach on Sunday night knowing you have to go back to work on Monday? Or do you even count down the hours until Monday morning with fear because you have so much stress about your job? You are not alone. More than half a million people experience work- related anxiety and stress each year and that number is increasing every year.
Workplace stress can have many causes. Deadlines, heavy workloads, and job-related stress can all cause anxiety and depression. However, for many people the root cause of work-related anxiety and depression comes from workplace politics, bullying, and the complicated interpersonal relationships that come along with their jobs. Economic stress and worrying about making ends meet are also causing a lot of anxiety for workers.
Trapped by The Economy
A lot of workers who suffer from anxiety and depression about their jobs want to leave and find other employment but find it difficult in the current economy to find another job. Others stay because they like the job that they do, they just are stuck in a toxic office atmosphere. The more depressed and anxious they become the harder it becomes to get motivated to try to find another job.
Trapped by Obligation
Some workers can’t leave their jobs because they depend on their current salary to maintain their lifestyle, pay for child care, and meet their financial obligations. They feel that they must stay in their current positions despite the dread, anxiety, and depression that the job causes.
Managing Workplace Stress
Cognitive behavioural therapy (CBT) from a private London psychiatrist can be a very effective way to manage workplace stress, anxiety, and depression. CBT is a solution-based therapy that is focused on changing your negative thought patterns so that you are better able to respond in a healthy way to stressful or anxiety-causing situations.
CBT can give you the tools that you need to cope with workplace stress and depression so that you don’t feel like your life has taken over by a negative or toxic work environment. Working with a private psychiatrist London office can provide the skills you need to manage stress in a confidential and soothing setting. These skills can help you are able to handle those day-to-day workplace anxieties that pop up so that you’re not overcome with dread on Sunday nights.
Make Your Health a Priority
Another great way to minimize workplace stress is to practice good selfcare when you’re off of work. Make sure that you are getting daily exercise to help you deal with the physical problems associated with stress and anxiety. Exercise can also increase serotonin which can reduce feeling of stress.
Eat a healthy diet. Make sure that you are doing whatever you can to get enough rest at night. Stress can have a big impact on the body so doing all you can to keep your body healthy will help you minimize the damage caused by workplace stress and anxiety.