Anti-Inflammatory Pineapple Ginger Smoothie

Karen Foster, Prevent Disease

Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain does, in fact, have scientifically proven medicinal benefits. Two molecules isolated from an extract of crushed pineapple stems have even shown promise in fighting cancer growth. Studies have shown that bromelain reduces swelling, bruising, healing time and pain. An even more potent anti-inflammatory is ginger whose analgesic properties have been proven stronger than ibuprofen. Combine the two in this smoothie recipe and you have deliciously balanced beverage at any time of the day.

Ingredients:

– 2 cups ripe pineapple
– 1 cup ripe mango
– 1 piece of ginger (about 3 inches)
– 1/2 cup of celery
– 1 cup of coconut water
– 1 tsp. fresh vanilla

A high-speed blender is your friend for this recipe so if you have a vitamix or blend-tec you’ll be able to achieve a great consistency.

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance. She writes for Prevent Disease where this recipe first appeared.

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