Tag: paleo

New Study: Mediterranean, Fasting & Paleo Diets Improve Weight Loss and Health

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows. Intermittent fasting – whereby participants limit their…

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The Barely Recognizable Veggies and Fruits of Our Ancestors

By Heather Callaghan The modern food system relies heavily on monoculture, selective breeding and mass standardization. The lack of polydiversity has created problems with weed and insect resistance. Monoculture has even been implicated in causing historical famines. By focusing on monoculture and GMOs, we’ve actually lost…

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