Tag: magnesium

6 Minerals and the Foods To Open Detoxification Pathways and Cleanse Your System

By Andrew Jonasson The minerals we eat and process are necessary for so many of our systems’ functions, from helping our blood flow to helping your entire body work better. Some of these minerals have more specific duties than others. Silicon smooths and strengthens skin…

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5 Critical Health Benefits of Magnesium Rich Foods

By Mae Chan Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones…

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