Category: Diet

 

Diet blogs and tips for optimal health and longevity

UCLA Study: Lifestyle Changes — Not Weight Loss — Key to Kids’ Health

A UCLA School of Nursing study has found that both healthy-weight and obese children who participated in an intensive lifestyle modification program significantly improved their metabolic and cardiovascular health despite little weight loss. “These findings suggest that short-term lifestyle modifications through changing diet and exercise…

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10 Best Books To Survive Food Shortages & Famines


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