Best Tea For Congestion: Top 7 Herbal Remedies Most Recommended By Experts

By Jilly Hite

As the seasons change every few months, you may start to get a case of the sniffles. If you’re feeling congested and looking for a natural remedy, you’re in luck. Several teas can help relieve congestion and promote easier breathing. Whether you prefer a hot cup of herbal tea or a soothing blend of spices, there’s a tea out there that can provide the relief you’re seeking. This is why today we will be exploring some of the best teas for congestion and discussing their potential benefits. So, grab your favorite mug and get ready to sip your way to clearer airways.

So, ditch the tissues and reach for the kettle! Whether it’s a comforting herbal blend or a vibrant citrus infusion, tea is a delicious and effective way to conquer congestion and feel your best again! What are the trusty teas that are going to get the job done? As always, we at StudyFinds have researched eight expert sources to bring you today’s list of the top seven best teas for congestion you can buy today! Don’t agree with our list or think we missed out on a good suggestion? No worries, we would love to hear from you in the comments below!

The List: Best Tea for Congestion, According to Health Experts

1. Peppermint

Suffering from a stuffy nose and a grumpy stomach? Peppermint might be your new best friend! NY Sinus Center says peppermint tea can soothe both your gut and your sinuses. This wonder herb acts as a natural decongestant, easing that head pressure and sniffling.

Peppermint tea is a refreshing and aromatic herbal infusion that has been enjoyed for centuries. Derived from the leaves of the peppermint plant, this tea offers a multitude of health benefits and a delightful flavor profile. Golden Tips explains that its invigorating scent helps clear up clogged airways, making breathing a breeze. Plus, studies show it can even reduce pain and inflammation, soothing those achy muscles that come with a nasty cold. And here’s the bonus: peppermint might have antiviral properties that shorten the duration of your cold or flu!

Sencha Tea Bar says the tingling, refreshing flavor goes hand-in-hand with its ability to gently open up sinuses. The secret weapon here is menthol, a powerful anti-inflammatory that shrinks swollen blood vessels in your nose, easing congestion. Lab studies even suggest peppermint leaves might contain bacteria-fighting compounds, helping you avoid getting sick in the first place!

2. Chamomile

Chamomile tea, derived from the daisy-like flowers of the chamomile plant, has been cherished for centuries for its soothing and calming properties. This herbal infusion is widely consumed for its numerous health benefits and its ability to promote relaxation and restful sleep.

Feeling under the weather with a scratchy throat and a stuffy nose? Aside from helping you wind down, NY Sinus Center says chamomile tea can also ease common cold symptoms.

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While it might not magically open up your sinuses, Sencha Tea Bar says chamomile tea can be a powerful ally in your recovery. Studies show it has mood-boosting and relaxation properties – essential for battling a cold or flu. Chamomile works its magic by interacting with receptors in your nervous system, promoting relaxation and reducing stress. So while it might not directly decongest, that calming effect can help you focus on getting better.

Seven adds that chamomile tea’s anti-inflammatory properties can also reduce throat pain associated with coughs and colds. And the relaxation it promotes can lead to better sleep, another key weapon in your fight against feeling crummy. So next time you’re feeling under the weather, brew a cup of chamomile tea and let its soothing properties work their magic.

3. Elderberry

Elderberry tea is an herbal infusion made from the dried flowers and berries of the elderberry plant. Known for its rich history and numerous health benefits, elderberry tea has been consumed for centuries in various cultures around the world.

Elderberry is another secret weapon against congestion! This dark purple berry, native to Europe, has been used for centuries to fight illness. Healthline explains that many people believe elderberry extract can help you recover faster from these common foes.

NY Sinus Center chimes in, praising elderberry’s immune-boosting properties. This little berry packs a punch with antimicrobial and antiviral benefits, helping you get back on your feet faster.

Seven explains that elderberries are loaded with antioxidants thanks to special compounds called polyphenols. So next time you’re feeling under the weather, consider giving elderberry a try!

Disclaimer: Always consult your doctor before using elderberry products, especially if you have any underlying health conditions.

4. Ginger

Ginger tea, also known as ginger root tea, is a popular beverage that has been enjoyed for centuries due to its numerous health benefits and unique flavor. This aromatic and spicy drink is made by steeping fresh ginger root in hot water, creating a soothing and invigorating brew that is perfect for both chilly winter mornings and hot summer afternoons.

Ginger tea isn’t just for upset stomachs anymore! This ancient remedy, used in Chinese and Indian medicine for centuries, has some surprising benefits for your cold or cough, according to Seven. Ginger’s anti-inflammatory properties can calm irritation in your throat and chest, easing that uncomfortable cough. Plus, the gentle spice can help open up your airways, making breathing easier.

But wait, there’s more! Sencha Tea Bar says ginger tea’s anti-inflammatory magic can also reduce congestion by relaxing the muscles in your nasal passages. Research even suggests it might improve breathing for people with asthma.

Golden Tips adds that ginger is commonly used among singers, and for good reason. Its anti-inflammatory properties can soothe a scratchy throat, while its potential to fight infection is an added bonus. So next time you’re feeling under the weather, brew a cup of ginger tea and let its warming properties work their magic.

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5. Eucalyptus

Eucalyptus tea, derived from the leaves of the eucalyptus tree, is a refreshing beverage that has gained popularity in recent years. Known for its distinct menthol-like flavor and soothing properties, this tea offers a unique and invigorating experience for tea enthusiasts.

Feeling stuffy and congested? Eucalyptus tea is worth a try! The Vitality Dietitians say the steam and aroma act as a natural decongestant, helping clear blocked sinuses and ease allergy woes.

This isn’t just grandma’s wisdom – Botanical Institute explains that eucalyptus leaves are a popular herb for reducing congestion because of their intense minty oils. These oils fight inflammation in your nasal cavity and help expel mucus, making breathing easier. Whether you’re battling sinusitis, allergies, or a common cold, eucalyptus tea could be your new best friend.

Sencha Tea Bar dives into the science behind this wonder tea. The strong aroma comes from a powerful ingredient called 1,8-cineole, which studies suggest has anti-inflammatory properties that help clear congestion. For an extra boost, inhale the steam while you sip your tea – it’s a double whammy for stuffy noses! Eucalyptus tea even works as a mild expectorant, helping loosen phlegm in your chest. So next time you’re feeling congested, brew a cup of eucalyptus tea and breathe easy again!

Disclaimer: Eucalyptus tea is not recommended for children or pregnant women. Always consult your doctor before using eucalyptus products, especially if you have any underlying health conditions.

6. Thyme

Thyme tea is an herbal infusion made from the leaves of the thyme plant, scientifically known as Thymus vulgaris. With its origins dating back to ancient Mediterranean civilizations, thyme tea has been cherished for centuries for its medicinal properties.

Struggling with a cough and congestion? Thyme tea might be the natural remedy you’ve been looking for! The Vitality Dietitians say it’s a double threat against your cold: the expectorant properties help loosen mucus, while its anti-inflammatory qualities soothe a scratchy throat. Plus, thyme’s antiviral and antibacterial powers make it a fighter against the ick-causing infection.

Botanical Institute explains that thyme, a member of the mint family, is particularly helpful against colds caused by viruses. So if you’re feeling a cold coming on, a cup of thyme tea might be just what the doctor ordered.

Seven adds that the benefits go beyond the delicious taste. Inhaling the steam from a hot cup of thyme tea, or even diffusing thyme essential oil, can help open up your airways for easier breathing. So next time a cough or congestion tries to slow you down, brew a cup of thyme tea and breathe easy again!

7. Licorice Root

Forget the red vines – licorice root tea is where it’s at! Seven explains this tea has a unique flavor profile – slightly sweet with undertones of salt and bitterness. But don’t let that deter you! Breathe Freely says licorice root boasts an impressive ingredient called glycyrrhizin, which studies suggest has antiviral properties that can fight the flu and other illnesses. Plus, it can help clear mucus from your lungs, making breathing easier.

Derived from the root of the licorice plant, this tea offers a naturally sweet and earthy taste that is both soothing and satisfying. The Vitality Dietitians sing licorice root tea’s praises for sore throats and postnasal drip. This tea can soothe your throat naturally and may help ease mucus production. Licorice root also packs a triple punch with anti-inflammatory, antiviral, and antibacterial properties, making it a great ally in your fight against feeling under the weather.

Disclaimer: Licorice root tea can interact with certain medications. Be sure to consult your doctor before using licorice root tea, especially if you have any underlying health conditions.

Why choose tea over OTC medicine?

One may be asking themselves, however, with a slew of over-the-counter medications available, why sway the way of a natural remedy like tea? Well, the reason tea for choosing this congestion-conquering companion is simple:

• Hydration Hero: Hot tea works wonders by loosening mucus and keeping you hydrated, both crucial for fighting congestion.
• Steam Power: Inhaling the steam from a hot cup loosens mucus and soothes irritated airways, providing a refreshing break from stuffy sinuses.
• Medicinal Marvels: Certain herbs like ginger and peppermint, often found in teas, have natural decongestant and anti-inflammatory properties.
• Warmth & Wellness: Curling up with a hot cup is a simple pleasure that can boost your mood and comfort levels, aiding in overall well-being while battling congestion.
• Flavorful Fighter: Skip the bitter taste of some decongestants! Tea offers a variety of delicious flavors to tantalize your taste buds while alleviating your stuffy troubles.
• Natural & Gentle: Unlike some medications, tea avoids harsh chemicals and side effects, making it a soothing and natural approach to congestion relief.
• DIY Delight: Customize your cup! Add honey for a soothing throat tickle, lemon for a vitamin boost, or even a pinch of cayenne pepper for an extra decongestant kick.

Source: Study Finds

New York raised and Florida-based Jilly Hite studied screenwriting and theatre at The Lee Strasberg Institute before becoming a full time content creator and podcaster. She loves old movies, musical theatre, and her pup Ted.

Image: Tissues & Tea (Photo by Kelly Sikkema on Unsplash)

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