Eating Chicken the Easy Way: Healthy Canned Chicken Recipes

When it comes to making a delicious and nutritious meal that the whole family can enjoy, chicken tends to be a poetic option. Chicken tastes terrific in a number of different recipes, and it’s high in healthy protein meaning that you can rest assured that you’re giving your family something good in their daily meal.

However, purchasing large cuts of fresh chicken from your local supermarket on a regular basis can be incredibly expensive – and something of a waste if you simply don’t have the time to cook it. In honesty, most of us are so stuck within our fast-paced lifestyles today that we rarely have the free time to place a whole chicken in an oven for a couple of hours and simply wait around for it to be done. Canned chicken offers a quicker, easier option, with the same refreshing taste!

The Options for Canned Chicken

For some people, simply considering the concept of meat in a can is enough to make them feel uncomfortable. This isn’t because there’s anything wrong with the meat itself, or there’s any evidence that it tastes any different to your fresher options, it’s simply because it’s not something we’re terribly used to in this day and age. However, a can of cooked chicken can be an easy-to-use and versatile ingredient for any family meal, incredibly low in fat and packed with protein for a greater wellbeing.

Just because your chicken comes in a can instead of a large and unwieldy packet, or a selection of frozen cuts, doesn’t mean that you don’t have plenty of options to play with when it comes to finding new and exciting recipes. Indeed, healthy canned chicken recipes are easier to find and more popular than ever, from mouth-watering wraps to delicious salads and quesadillas. At the end of the day, the meal you make will come down to your own personal preferences – but you can rest assured that you won’t run out of new ideas any time soon.

The Truth about Canned Foods

Just because you have a limited amount of time when it comes to prepping food for the family, doesn’t mean that you don’t want to still give them the healthiest meals possible. There are plenty of myths surrounding the impact that preserving and canning can have on certain foods. This is similar to the myths that exist about frozen produce―a salient deal of which is actually healthier than some fresh produce.

Typically, when eating canned foods, it’s paramount to listen to your own common sense. Although the most common argument surrounding canned foods is the concept that the amount of vitamins may diminish over time this actually more likely to happen in fresh produce – which generally sits in packing plants for extended periods of time before finally showing up on your store shelves.

Try Something New

Chicken is packed full of the B-vitamin niacin which is regularly commended for its cancer-fighting abilities. At the same time, it’s impressively high in selenium, and B6, which is amazing for energy metabolism.

Try something new and dice some canned chicken into a delicious stir fry with a collection of spicy chilies, garlic, and Chinese greens, or simply cut it up for a delicious and easy-to-make salad. The possibilities are endless.

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