Tag: yoga

First Meta-analysis Shows Promise for Yoga, Meditation, Mindfulness in Concussion

When Rebecca Acabchuk was studying mild traumatic brain injuries while working on her doctorate in physiology and neurobiology at UConn, she met a student athlete who had suffered multiple concussions. “When I started doing research on concussions, people just started coming to me,” Acabchuk says….

Continue reading…

Study Finds Yoga and Meditation Reduce Chronic Pain

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression and disability A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and…

Continue reading…

COVID-19: Meditation and Yoga As Adjunctive Treatment

The anti-inflammatory and other beneficial effects of meditation and yoga practices make them potential adjunctive treatments of COVID-19, according to the peer-reviewed journal JACM, The Journal of Alternative and Complementary Medicine. Deepak Chopra, University of California, San Diego and William Bushell of Massachusetts Institute of…

Continue reading…

Schools Across US Find More Success With Yoga, Mindfulness Classes Than Detention, Punishment

By Elias Marat An increasing number of schools across the country are introducing mindfulness practice and yoga classes to address student anxiety, tardiness, and disruptions. The alternative approach to school discipline seeks to address student misbehavior by addressing one of its root causes —namely, allowing…

Continue reading…

Cellphones in Yoga Class? 5G, Second Hand Exposures, the Cost of Addiction, The Question of Fires, and How We Can Actually Re-Sanctify Earth

By Patricia Burke Whistling Jugs: Pitchers vs. Whistles vs. Energy Healers A few years back, a “discovery” was made about ancient Peruvian pottery vessels.  They were thought to be water vessels, until someone blew into one, and it was discovered that the water vessels were…

Continue reading…

10 Best Books To Survive Food Shortages & Famines


Your survival library won’t be complete without these books!

Plus get top natural health news delivered daily. Stay informed about health and food freedom, holistic remedies, and preparedness.

Claim your FREE download TODAY!

Enter your email address below to get instant access!

Enter Email Below To Stay Informed!

Send this to a friend