Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans receiving care in the Veterans Health Administration (VA) system, suggests a study in a special September supplement to Medical Care….
The anti-inflammatory and other beneficial effects of meditation and yoga practices make them potential adjunctive treatments of COVID-19, according to the peer-reviewed journal JACM, The Journal of Alternative and Complementary Medicine. Deepak Chopra, University of California, San Diego and William Bushell of Massachusetts Institute of…
Experts in Indian traditional medicine, including the chair of the Government of India’s committee charged to lead that nation’s efforts on the potential uses of traditional medicine relative to COVID-19, describe how the approach of Ayurveda and yoga may help strengthen host immunity and provide…
By Elias Marat An increasing number of schools across the country are introducing mindfulness practice and yoga classes to address student anxiety, tardiness, and disruptions. The alternative approach to school discipline seeks to address student misbehavior by addressing one of its root causes —namely, allowing…
By Leona Henryson The Facts: Yoga has a number of mind and body benefits, and those benefits have also been seen in children. Reflect On: Should schools be incorporating yoga programs into their curriculum? Kermit the Frog has a wonderful song – “It’s Not Easy…
CHAMPAIGN, Ill. — Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the…
As the leading cause of death in both the United States and the world, heart disease claims nearly 18 million lives every year, according to the World Health Organization. Many of these deaths are due to hypertension, or abnormally high blood pressure, and could be…
By Patricia Burke Whistling Jugs: Pitchers vs. Whistles vs. Energy Healers A few years back, a “discovery” was made about ancient Peruvian pottery vessels. They were thought to be water vessels, until someone blew into one, and it was discovered that the water vessels were…
By Dr. M Storoni MD PhD, Uplift There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function. So I am calling them the ’emotional’ brain (amygdala and its connections and medial…
By Jon Yaneff, CNP About Migraine and Yoga for Migraine A migraine is an intense, debilitating, and chronic headache that causes attacks on more than 15 days monthly. This type of headache produces severe pain on one side of the head, and some sufferers may…
By John P., Guest to Natural Blaze Are you interested in yogic relaxation for stress relief? Yoga is an increasingly popular activity for relaxation, and it comes with many other benefits too. In this guide to yogic relaxation, you’ll learn everything you need to know…
By Anna Hunt At the center of our bodies resides a long, wiry nerve called the vagus nerve. It extends all the way from the brain down through the chest and beyond the stomach. In addition, it connects to all major organs, including ears, eyes,…
By Anna Hunt A school in Jonesboro, Arkansas, has joined many others in turning to an alternative method of discipline. The Success Achievement Academy has stopped using in-school suspension as punishment. Instead, the directors started using yoga as a means of helping students relieve stress…
By Anna Hunt Many people participate in practices such as meditation and yoga because they help us relax. At least those are the immediate effects we feel. But much more is happening on a molecular level, reveal researchers out of Coventry University in England. Published…
By Organic and Healthy Many Americans struggle to fall asleep, and the answer may be far simpler than you realize, as the following yoga poses are both easy to do and proven to help you fall asleep and stay asleep. Once back in a regular…
We’ve all had times where we’ve had some pesky belly fat, and ridding ourselves of it can be a major pain. Fortunately, this ten exercise yoga routine can help you get a flat midsection naturally and quickly. Check out the ten yoga poses that best…
By Carey Wedler A review of multiple studies focusing on the effects of mindfulness practices like yoga and meditation has found that these efforts may have the potential to reverse genetic expressions of stress. As the analysis, published this month in the journal Frontiers in…
By Amanda Froelich The activist initially created these tracks for himself, but later decided that the entire public should benefit. Because more people could (and should) benefit from stress-relieving and ambient tunes, internationally-acclaimed electronic artist Moby recently shared a collection of recordings designed for mindful…
By Brianna Acuesta Yoga is seriously one of the best hobbies you can take up for both your mind and body. As though yoga needed any more evidence of its positive effects on the body, two recent studies found that its effects are far-reaching and…
By Amanda Froelich To many, yoga class is a great time to de-stress, lengthen, and balance one’s body. For 86-year-old Anna Pesce, yoga class is an opportunity to do all that, as well as gain more mobility and, in effect, more freedom. Though present pictures…
