By John Anderer Many people give in to the occasional snack craving in a moment of weakness, but if you’re looking to cut down on your daily calories, new research finds that all it takes is a handful of almonds. Scientists at the University of…
By John Anderer The occasional midnight snack can be a tasty change of pace, but doctors and nutritionists agree late-night eating isn’t a healthy habit on a regular basis. Now, researchers from Northwestern University may have uncovered why evening eating often leads to weight gain…
By John Anderer Losing weight is a tough task for many people, but it can be particularly difficult for those living with type 2 diabetes (T2D). Interesting new research, however, finds that early weight loss success among diabetics attending weight management programs can stronger predict…
By Duane Mellor, Aston University and Ekavi Georgousopoulou, University of Canberra Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet….
By Study Finds Yo-yo dieting increases the risk of heart disease and diabetes, warns new research. The study conducted in rats suggests that dramatic swings in calories consumed have long-term impacts on cardiovascular health and metabolism. Scientists at Georgetown University say that their findings offer potential…
By David Clayton, Nottingham Trent University If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. From celebrities to fitness enthusiasts, intermittent fasting has many thousands of…
By GreenMedInfo Research Group Black pepper, spinach and other common foods can assist in appetite control, helping you stay on a natural path toward health and wellness. Being overweight or obese is the result of a complex set of interactions among genetic, behavioral and environmental…
By Claire Madigan, Loughborough University and Henrietta Graham, Loughborough University Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of…
By Ana Valdes, University of Nottingham and Amrita Vijay, University of Nottingham The trillions of microbes inside of our gut play many very important roles in our body. Not only does this “microbiome” regulate our metabolism and help us absorb nutrients from food into the…
By Adam Collins, University of Surrey When it comes to diet and health, especially losing weight, most of the focus has been on what you eat and how much you’re eating. While eating fewer calories than you’re taking in is key to weight loss, another…
By Janet Cade, University of Leeds For a long time, it was believed that after the age of 20 your metabolism decreased dramatically – making it harder to lose weight and keep in shape. But a recent study has shown our metabolism – also known…
By GMI Reporter Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides? Lemon water sounds like a good idea, and…
By Sayer Ji You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and even have therapeutic “side benefits.” No arena of health and wellness is more debatable than…
By Claire Madigan, Loughborough University There’s no shortage of weight loss programmes out there to choose from, each of which claim to have the key to shedding pounds. One of the latest popular weight loss programmes out there is Noom, which claims that behavioural psychology…
By Adam Collins, University of Surrey and Aoife Egan, University of Surrey When it comes to dieting, research shows the majority of people will regain some – if not most – of the weight they’ve lost. While there are many reasons why this weight regain…
By Nicola Guess, King’s College London Whether restricting carbohydrate intake is an effective way to manage type 2 diabetes is a topic of some controversy in nutrition – largely because trial results have so far been pretty inconclusive. While multiple meta-analyses have reviewed the current…
By Myriam Wilks-Heeg, University of Liverpool Fad diets certainly aren’t a 21st-century obsession. In fact, they were also a popular way for people throughout the 20th century to slim down and improve their health. Though much has changed since then – including what we know…
Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers at Rush University Medical Center have reported diminished benefits of a Mediterranean…
By Jean Strelitz, University of Cambridge People with type 2 diabetes are often encouraged to lose weight, as this can help return their blood sugar to normal levels. But few studies have actually looked at how weight loss affects these patients’ long-term health, including their…
By Adam Collins, University of Surrey The “metabolic confusion” diet is one of the latest fad diets to be blowing up on social media. Like many fad diets, it promises you can lose weight while still eating what you want. Fans of the diet claim…
