Tag: Weight Loss

New Study: Mediterranean, Fasting & Paleo Diets Improve Weight Loss and Health

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows. Intermittent fasting – whereby participants limit their…

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Consume Artificial Sweeteners and You’re More Likely to Gain Weight, Study Says

A $2.2 billion industry to help people lose weight through artificial sweeteners may be contributing to type 2 diabetes, according to researchers from the University of South Australia. A recently published review led by UniSA Professor Peter Clifton reveals that people who use low-calorie sweeteners…

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10 Best Books To Survive Food Shortages & Famines


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