Tag: Weight Loss

Early Results Matter: Your First 3 Fitness Classes Can Predict Future Weight Loss

By John Anderer Losing weight is a tough task for many people, but it can be particularly difficult for those living with type 2 diabetes (T2D). Interesting new research, however, finds that early weight loss success among diabetics attending weight management programs can stronger predict…

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Is Intermittent Fasting Actually Good for Weight Loss? Here’s What the Evidence Says

By David Clayton, Nottingham Trent University If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. From celebrities to fitness enthusiasts, intermittent fasting has many thousands of…

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Type 2 Diabetes: Short-term Low-carb Diet Linked to Remission — But Only if Weight is Lost

By Nicola Guess, King’s College London Whether restricting carbohydrate intake is an effective way to manage type 2 diabetes is a topic of some controversy in nutrition – largely because trial results have so far been pretty inconclusive. While multiple meta-analyses have reviewed the current…

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Plant-based Diet Ramps up Metabolism, According to New Study

A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine. The study randomly assigned participants–who were…

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