Tag: weight lifting

Lifting Weights and Running Regularly Cuts Risk of Premature Death Nearly in Half

By Study Finds Pumping iron can almost halve an older person’s risk of a premature death, according to new research. Muscle strengthening workouts protect against almost every life-threatening illness, study authors from the National Cancer Institute say. Lifting weights makes the body leaner and can…

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These 4 Amazing Benefits of Weightlifting Will Make You Want to Hit the Gym Today

Weightlifting is a form of resistance training that uses different types of weights to increase the resistance against muscles. Unlike other sports, weightlifting focuses on the increasing the total amount of weight lifted through the snatch and clean jerk methods.1,2 While many of us are…

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