Tag: water exercise

Water Exercises as Effective as Gym Workouts for Preventing Cardiovascular Disease – New Research

By Markos Klonizakis, Sheffield Hallam University Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. Studies show that water-based exercises have many benefits, including improving gait, balance and mobility. It’s also…

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