By Amanda Froelich According to the CDC (Centers for Disease Control), 35% of adults don’t get the minimum hours of sleep they need a night. Sleep is a fundamental aspect of living that enables you to thrive. Without it, sleep deprivation sets in and can…
By Gisela Helfer, University of Bradford Daylight saving time was first implemented during the first world war to take advantage of longer daylight hours and save energy. While this made a difference when we heavily relied on coal power, today the benefits are disputed. In…
New research from UBC finds that after a night of shorter sleep, people react more emotionally to stressful events the next day–and they don’t find as much joy in the good things. The study, led by health psychologist Nancy Sin, looks at how sleep affects…
By Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an…
By Mayukh Saha Planning to move in with your significant other but not too keen on sharing the bed? Well, we have got some good news for you. Even if you might be worried about cover hogging or a new sleep schedule, sleeping with your…
By Samantha Keene I am not a good sleeper. I will never be one of those people who can boast the ability to sleep anywhere, at any time. But unlike many other sufferers of occasional insomnia, I refuse to resort to over-the-counter sleep-aids and prescription…
By Mac Slavo With the spread of the coronavirus pandemic, there have been many who have suggested a good night’s sleep as a way to boost your immune system to protect you from the infection. Sleep is vital, and there are several reasons why. Your…
By Mayukh Saha Are you one of the hundreds who binge-watch shows or work till late at night? Do you dose off in class or feel disoriented in a meeting? Well, research by the American Sleep Association has proved that more than 35% of American…
By Arjun Walia The Facts: When you’re having a lucid dream, you might be aware that you are dreaming and may be able to create as you go. In a sense, you can control your dream. Reflect On: What is the purpose of our dreams?…
By Derrick Broze Fluoride exposure may be associated with changes in the pineal gland which can affect sleep cycle regulation among older adolescents, according to new research from the Icahn School of Medicine at Mount Sinai. Another study published in the journal Environment International found…
By David Ray, University of Oxford and Gareth Kitchen, University of Manchester All life on Earth has evolved to cope with a rotating planet which results in the predictable transition between day and night. The details differ between plants, fungi, bacteria and animals, but the…
Most of us aren’t getting the 7 to 9 hours of sleep that is recommended for adults. But getting more sleep can be challenging, especially if you’re dealing with chronic insomnia. Not only do you have to leave yourself enough hours in the day to…
By John Anderer Everyone knows sleep is important, but that doesn’t stop millions from staying up late and neglecting their beauty rest each night. There’s no shortage of research showing how lack of ample sleep can affect one’s mental health, but experts also warn that…
By Ben Renner “I’ll sleep on it” is a phrase largely used to procrastinate a bit before making a decision, but a new study out of the United Kingdom finds that a daytime nap before a big decision may just be a scientifically sound strategy….
People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages 32-51 were included in the study sample. The participants included people in Birmingham, Alabama; Oakland, California; Chicago; and Minneapolis. The research…
Between 50 to 70 million Americans have a sleep disorder. Sleepless nights are associated with a number of adverse health outcomes including heart disease, high blood pressure, diabetes, and certain cancers. Evening use of alcohol, caffeine and nicotine are believed to sabotage sleep. Yet, studies…
By Michael Gradisar, Flinders University and Rachel Hiller, University of Bath As the day ends and evening begins, some parents are getting ready for a serious task. Not because they are preparing for a late shift at work, but because they are about to confront…
Researchers in the Cockrell School of Engineering found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep Biomedical engineers at The University of Texas at Austin may have found a way for people to get better…
By Ben Renner We’ve all been there. That late-night craving for some junk food sets in, even though it’s way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation…
This is one of the conclusions of the Predimed-Plus study, Prevention with the Mediterranean Diet, which has been published in the June issue of the International Journal of Obesity. It is the first study to examine whether the quality of sleep is related to weight…
