By John Anderer It’s a popular question among tired Americans: How can I sleep better without turning to medicine? The answer could be on the other side of your front door. Getting outside for at least a little while and soaking in some daytime light, even…
By John Anderer Sleep isn’t always easy to come by in today’s fast-paced “always on” culture, but new research shows just how essential a little bit of shut eye is to our minds. Researchers at Concordia University report older adults with insomnia are more likely…
By James Brown, Aston University and Duane Mellor, Aston University Almost one-in-five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK public are losing around a night’s worth of shut-eye each week. There are…
By GreenMedInfo Research Group Avoid the risks associated with sleep medications carrying “black box warnings” of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland. Sleep is as individualized as it is…
By Dr. Diane Fulton Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure There is growing research linking sleep habits with heart health. A healthy sleep pattern for most people,…
A first-of-its-kind global survey shows the initial phase of the COVID-19 lockdown dramatically altered our personal habits, largely for the worse. “The stay-at-home orders did result in one major health positive. Overall, healthy eating increased because we ate out less frequently. However, we snacked more….
During the pandemic, the amount of screen time for many people working and learning from home as well as binge-watching TV has sharply increased. New research finds that wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a…
New research from UBC finds that after a night of shorter sleep, people react more emotionally to stressful events the next day–and they don’t find as much joy in the good things. The study, led by health psychologist Nancy Sin, looks at how sleep affects…
How often do you feel tired while behind the wheel of your car? If you’re like most Americans, you’ve probably had this experience at least a few times, if not on a regular basis. It’s almost unavoidable since about 40% of Americans don’t get seven…
Most people are looking for ways to improve their overall health and quality of life. Fortunately, you don’t need to undergo massive lifestyle changes to be healthier; there are many quick and easy ways to enhance your health and wellbeing. To help you feel better…
The inability to sleep does not only affect you at nighttime; it affects countless aspects of the next day and your life. Without sleep, you have difficulty concentrating, you feel exhausted all the time, and your mental and physical health take a toll. You’ve probably…
People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages 32-51 were included in the study sample. The participants included people in Birmingham, Alabama; Oakland, California; Chicago; and Minneapolis. The research…
Between 50 to 70 million Americans have a sleep disorder. Sleepless nights are associated with a number of adverse health outcomes including heart disease, high blood pressure, diabetes, and certain cancers. Evening use of alcohol, caffeine and nicotine are believed to sabotage sleep. Yet, studies…
Researchers in the Cockrell School of Engineering found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep Biomedical engineers at The University of Texas at Austin may have found a way for people to get better…
