Tag: sleep

Sleeping Longer than 6.5 Hours a Night Associated with Cognitive Decline According to Research – What’s Really Going on Here?

By Greg Elder, Northumbria University, Newcastle A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – including heart disease and…

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Feeling Tired? Here’s How the Brain’s “Hourglass” Controls Your Need for Sleep – New Research

By Lukas B. Krone, University of Oxford; Vladyslav Vyazovskiy, University of Oxford, and Zoltán Molnár, University of Oxford No one can stay awake forever. While we’re awake, our need for sleep gradually increases. If we deprive ourselves of sleep, our brain functions – such as…

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