Most of us aren’t getting the 7 to 9 hours of sleep that is recommended for adults. But getting more sleep can be challenging, especially if you’re dealing with chronic insomnia. Not only do you have to leave yourself enough hours in the day to…
By John Anderer Everyone knows sleep is important, but that doesn’t stop millions from staying up late and neglecting their beauty rest each night. There’s no shortage of research showing how lack of ample sleep can affect one’s mental health, but experts also warn that…
By Ben Renner “I’ll sleep on it” is a phrase largely used to procrastinate a bit before making a decision, but a new study out of the United Kingdom finds that a daytime nap before a big decision may just be a scientifically sound strategy….
People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages 32-51 were included in the study sample. The participants included people in Birmingham, Alabama; Oakland, California; Chicago; and Minneapolis. The research…
Between 50 to 70 million Americans have a sleep disorder. Sleepless nights are associated with a number of adverse health outcomes including heart disease, high blood pressure, diabetes, and certain cancers. Evening use of alcohol, caffeine and nicotine are believed to sabotage sleep. Yet, studies…
By Michael Gradisar, Flinders University and Rachel Hiller, University of Bath As the day ends and evening begins, some parents are getting ready for a serious task. Not because they are preparing for a late shift at work, but because they are about to confront…
Researchers in the Cockrell School of Engineering found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep Biomedical engineers at The University of Texas at Austin may have found a way for people to get better…
By Ben Renner We’ve all been there. That late-night craving for some junk food sets in, even though it’s way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation…
This is one of the conclusions of the Predimed-Plus study, Prevention with the Mediterranean Diet, which has been published in the June issue of the International Journal of Obesity. It is the first study to examine whether the quality of sleep is related to weight…
By Joe Martino In Brief The Facts: A DIY foot reflexology technique that promises to help you have a good night’s sleep. Reflect On: Are you sleeping as well as you want to be sleeping? If not, try out this quick technique to see if…
By Dan Fries The Facts: A recently study reveals the link between sleeping in on weekends and lowered mortality risk, yet another study shows that night owls have a 10% higher mortality risk than morning people, emphasizing that this is a public health issue. Reflect…
By Mayukh Saha Studies show that a third of US adults do not get their proper sleep. It’s not news that lack of sleep will cause terrible problems to your body. Adults are supposed to sleep about 7-9 hours every night, but yet they cut…
By Dagny Taggart Sleep medications like Ambien have long been controversial and have been linked to bizarre behavior in users. On Tuesday, the Food and Drug Administration (FDA) announced that it is requiring manufacturers of Ambien and other sleep medications to add a Boxed Warning –…
By Mac Slavo Sleeping drugs such as Ambien have been making people kill themselves in their sleep, says the Food and Drug Administration. Drugs that supposedly help people sleep are linked to falls, burns, poisoning, limb loss, drowning, and even suicide. According to The New…
By Mark DeNicola In Brief The Facts: Insomnia is a very real experience for many people in this world. Before you pop any pills or spray lavender on your pillow here are three uncommon things that can help you sleep better at night. Reflect On:…
By Deepa Burman, University of Pittsburgh and Hiren Muzumdar, University of Pittsburgh As clocks march ahead of time on March 10, 2019 and daylight saving time begins, there is a lot of anxiety around losing the hour of sleep and how to adjust to this…
By Mae Chan The timings of our meals effect our ability to lose weight, so the integration of sleep rhythm data would help to build more effective personalised diet guides, experts have said. Recent research has highlighted fundamental changes in our knowledge about the workings…
By Mae Chan The timings of our meals affect our ability to lose weight so the integration of sleep rhythm data would help to build more effective personalised diet guides, experts have said. Recent research has highlighted fundamental changes in our knowledge about the workings…
By Karen Foster Insomnia is a frequently cited problem, affecting 30-60% of peri- and postmenopausal women. Depressive symptoms are nearly equally prevalent, affecting 25-40% of this female population. Investigating the neural link between sleep and anxiety, UC Berkeley neuroscientists Matthew Walker and Eti Ben Simon…
Energy is an essential element of the body; it’s what makes us do all the activities of life. But with the busy schedules and the stress of life, sometimes one can feel tired and drained. Well, the following are some of the ways that you…
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