Tag: nutrition

Vegetarian and Vegan Diet: Five Things for Over-65s to Consider When Switching to a Plant-based Diet

By Taibat Ibitoye, University of Reading Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons people switch to a plant-based diet, including ethical and environmental reasons. However, a growing number of people are shunning meat for health reasons. Evidence shows that…

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Alzheimer’s and Dementia: Eating Plenty of Apples, Berries and Tea Linked to Lower Risk – New Research

By Eleftheria Kodosaki, Cardiff Metropolitan University and Keith Morris, Cardiff Metropolitan University We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in fruits and vegetables are responsible for numerous health benefits, in particular preventing a…

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