Tag: natural stress reduction

Ten Minutes of Massage or Rest Will Help Your Body Fight Stress

Study shows that short, easy-to-apply relaxation techniques can activate the body’s regenerative system for fighting stress–offering new perspective on how we can treat stress-related disease Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of…

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Mindfulness Combined with Hypnotherapy Aids Highly Stressed People, Study Finds

‘Novel intervention’ may be as effective — or more so — as existing treatments, Baylor University researcher says A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness…

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Reduce Workplace Stress: 6 Tools to Promote Relaxation in the Moment

The workplace is unfortunately becoming increasingly associated with high levels of stress. A massive  83% of workers report suffering from work-related stress, with 63% of workers reporting they were ready to quit their jobs due to their workplace stress.  Thankfully, there are several methods for…

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Stressed at School? Art Therapy Reduces Stress Headaches In Teenage Girls

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association’s annual report. A summary from 2013 concluded that while stress among Americans was not new, “what’s troubling is the stress outlook for teens…

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10 Best Books To Survive Food Shortages & Famines


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