By John Anderer What’s better for your health? Movement or medication? New findings out of Australia show that staying in motion can do a world of good for mental health. Notably, study authors from the University of South Australia add that exercise appears to be…
By GreenMedInfo Reseearch Group You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as…
By Tyler Durden A staggering 30% of high school girls in the United States who were surveyed by the Centers for Disease Control and Prevention said they had “seriously considered attempting suicide” in 2021, up from (a still shocking) 19% in 2011. Panning back, almost…
By Study Finds Studies often point to the amazing benefits from spending time outside and connecting with nature. Here’s one more fantastic reason to put the smartphone down and enjoy the great outdoors. A new study reports that gardening could help reduce the risk of…
By Amy Allen In these uncertain times, it’s no wonder that people are stressed, depressed, and anxious. Between supply chain issues and crazy high prices on pretty much everything, we all have great reason for concern. Many do use psychiatric medicines, and for good reason….
By GreenMedInfo Research Group If your mood could use a boost, these six natural antidepressant agents could help enhance your well-being In the U.S., 21 million people, which represents 8.4% of U.S. adults, suffered from at least one major depressive episode in the past year.[i]…
By Amy Clair, University of Essex and Emma Baker, University of Adelaide Concerns about fuel poverty and people not being able to heat their homes adequately are not new in the UK, but these worries have been heightened by significant increases in energy costs and…
By Study Finds In perhaps the most “tweet-worthy” news of the day, research shows that being around birds make people happier and boosts mental well-being. Scientists at King’s College London say that seeing or hearing birds provides feeling uplift that last for up to eight…
By John Anderer Summer days by the beach or evenings at the lake as a child promote better wellbeing decades later, according to fascinating new research. Across 18 different countries, researchers found that adults with better mental health were more likely to have spent time…
By Chris Melore Are there plenty of birds in your neighborhood? A new study finds they may be great for your mental health. Researchers in Germany have found that songbirds help to reduce anxiety and feelings of paranoia among people who listen. In a study…
By Shyla Cadogan Stress not only wears on the mind, but the body too. Our bodies can generally withstand this, but chronic stress takes an enormous toll that can increase fatal cancer risk over time, according to researchers from the Medical College of Georgia. “As…
By Study Finds Being unhappy or experiencing loneliness accelerates the aging process more than smoking, according to new research. An international team says unhappiness damages the body’s biological clock, increasing the risk for Alzheimer’s, diabetes, heart disease, and other illnesses. The team reports that they…
By John Anderer Modern farmers are feeling increasingly unappreciated and isolated, according to researchers from the University of Exeter’s Centre for Rural Policy Research and national charity The Farming Community Network (FCN). Farming is an absolutely essential industry, and farmers often work long hours and…
By John Anderer Children and adolescents usually want to grow up as soon as possible, but most older adults will say they want nothing more than to turn back the clock. Research out of the University of California, San Diego School of Medicine gives both…
By John Anderer Night owls take note! Early risers who remain active throughout the day tend to be more content and sharper mentally, especially in older age. Scientists at the University of Pittsburgh report that seniors who get up early and stay busy all day…
By John Anderer Sleep isn’t always easy to come by in today’s fast-paced “always on” culture, but new research shows just how essential a little bit of shut eye is to our minds. Researchers at Concordia University report older adults with insomnia are more likely…
By Patricia Burke of Safe Tech International Psychology Today recently published, “Tin Foil Hats: Tired Trope or Sign of the Times? From clothing to electronic devices, modern-day tin foil hats are big business,” by Joe Pierre M.D. B.N. Frank of the independent, alternative news source…
By Chris Melore Near-death experiences often change how someone views the world. In many cases, the person who “cheats death” ends up overcoming their fear of dying in the future. Now, a new study has found something that can mimic this life-altering experience — psychedelic…
By Matt Higgins College is supposed to be the best time in many students’ lives. From making lifelong friends to creating new experiences, college is the time to explore and find yourself before going out into the “real world.” However, researchers from Boston University reveal…
By Matt Higgins Can simply being out in the sun help battle depression? A new study by international researchers finds that vitamin D may reduce depressive symptoms in adults. Examining dozens of studies from around the world, researchers conducted a meta-analysis on the association between…
