Tag: mental health

This Japanese Condiment Clinically Improves Memory: How Wasabi Protects Against Cognitive Decline

By GreenMedInfo A spicy, bright green horseradish paste served alongside sushi, wasabi has gained immense popularity at Japanese restaurants worldwide. But emerging research suggests that beyond livening up your meal, wasabi contains powerful compounds that may bolster declining brains.   A recent double-blinded trial published…

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Walking, Jogging, Yoga, Strength Training All Help Ease Depression

By Study Finds Jogging, yoga, strength training, and even simple strolls significantly alleviate depression, according to a new study. The report highlights that various physical activities, ranging from low-intensity ones to more vigorous exercises, all effectively reduce depressive symptoms. However, the intensity of the activity…

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The Gut-Brain Axis: Unlocking the Secrets of Digestive Health for Mental Well-being

By Amanda Froelich Welcome to Life in Bloom Nutrition’s exploration of the gut-brain axis, a fascinating frontier in our understanding of how digestive health profoundly impacts mental wellness. We’re also excited to introduce “Happy Juice,” a breakthrough product from Amare that optimally harnesses the power…

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