First study to demonstrate relationship between green space and mental wellbeing at an individual level published Using data from 25,518 people, the researchers show that Londoners who live within 300m of green space have significantly better mental wellbeing Proximity to green space was more important…
Vitamin D deficiency in middle childhood could result in aggressive behavior as well as anxious and depressive moods during adolescence, according to a new University of Michigan study of school children in Bogotá, Colombia. Children with blood levels suggestive of deficiency were almost twice as…
By Elias Marat As the country increasingly sheds its prohibitionist stereotypes and misconceptions about psychedelic drugs, scientists and psychiatrists are increasingly embracing their potent qualities as “game-changers” in the fight to treat mental health disorders. The new trend unfolding across the U.S. has converted drugs…
By Elias Marat As attention-deficit/hyperactivity disorder (ADHD) continues to remain an extremely common diagnosis for children in the United States, researchers are warning doctors to hold off on issuing popular ADHD drugs such as Ritalin and Concerta unless absolutely necessary. The warnings come as scans…
By Mayukh Saha We can’t say that we are all artists destined for fame. But most of us tend to scribble doodles, write poems, sketch, sing or do something artsy. While there is a difference in the degrees of natural expertise but if you really…
By Joe Martino The Facts: A simple process to bring you back to presence and freedom throughout the day. Reflect On: Can we expect our world to change if we don’t change our inner states of everyday being? Do you notice yourself feeling tense shoulders?…
By Ben Renner “I’ll sleep on it” is a phrase largely used to procrastinate a bit before making a decision, but a new study out of the United Kingdom finds that a daytime nap before a big decision may just be a scientifically sound strategy….
By John Anderer Young children, specifically around the ages of four or five, can be a handful to say the least. Preschool-aged children are full of energy and curiosity, which often leads to bewildered parents placing their kids in front of the TV so they…
By Amanda Froelich Psilocybin, the active ingredient in “magic mushrooms,” continues to show promise as a natural treatment for anxiety and depression. In fact, in a recently-published study, reduced symptoms were recorded weeks after depressed patients supplemented the fungi. Furthermore, before and after brain scans…
Moderate exercise is not only good for memory as people age, it also appears to help prevent the development of physical signs of Alzheimer’s, known as biomarkers, in those who are at risk for the disease, according to research presented at the annual convention of…
A dog in the grocery store; a cat in the cabin of an airplane; a bird in a coffee shop – companion creatures labelled as Emotional Support Animals (ESAs) are showing up more and more in places previously understood to be animal-free. It’s part of…
By Rosanne Lindsay, Naturopath Panic attacks and anxiety episodes are rising in the population. The opioid epidemic is visible evidence of a path that people with anxiety and depression often take in an attempt to end the dysfunction. It is a path wrought with ups…
Digital games, typical of those used on smartphones, may relieve stress after a day’s work more effectively than mindfulness apps, according to a study by UCL in London and the University of Bath. In the study, published in JMIR Mental Health, participants were given a…
Ketamine has gotten a bad rap as an opioid when there’s plenty of evidence suggesting it isn’t one, Johns Hopkins experts say. They believe this reputation may hamper patients from getting necessary treatment for the kinds of depression that don’t respond to typical antidepressants. In…
Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association’s annual report. A summary from 2013 concluded that while stress among Americans was not new, “what’s troubling is the stress outlook for teens…
Experiments with mice performed by Brazilian scientists show that a substance derived from cannabis plants attenuates isolation-induced aggressive behavior. A new study has concluded that cannabidiol attenuates the aggressiveness induced by social isolation. The research, based on a mouse model, was performed by scientists at…
Montmorency tart cherry juice has long been coveted by gout sufferers, athletes for exercise recovery, and those seeking a good night’s sleep. Now there’s evidence that this -rich beverage may help improve cognitive performance in older adults. In a new study published in the journal…
Although fewer young people with ADHD are treated with antipsychotic drugs than suspected, many prescriptions for the drugs do not appear to be clinically warranted, according to a new study from psychiatry researchers at Columbia University Vagelos College of Physicians and Surgeons. They also found…
Resveratrol, found in grape skin, shuts down depression-causing enzyme in brain Like to unwind with a glass of red wine after a stressful day? Don’t give alcohol all the credit. New research has revealed that the plant compound , which is found in red wine,…
By Lisa Egan How do you deal with challenging experiences? Do you allow failures to interfere with the pursuit of your goals? Or, do you see adversity as an opportunity for growth and positive change? Do you bounce back? Or do you fall apart? In…
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