Tag: meditation

Benefits of Meditation Done Now Is Maintained Seven Years Later

By Josh Richardson Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study published in the Journal of Cognitive Enhancement. Several previous studies have supported the hypothesis that meditation training improves practitioners’…

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How Mind-Body Approaches Reduce Blood Pressure Better Than Medication

By Josh Richardson Decades of research continue to unravel the relaxation response–the physiological and psychological opposite of the well-known fight-or-flight stress response that can be achieved through relaxation techniques like yoga or mediation–can reduce blood pressure in people with hypertension. High blood pressure, or hypertension,…

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Why Meditation Can Help You Overcome Depression for Good

By Dylan Charles Doctors and psychiatrists are well-versed in the science of antidepressants. They’ve established a body of research showing how levels of certain brain chemicals fluctuate to affect mood, and they can chemically stabilize someone’s mood with pills. But truly healing from depression involves…

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“It was the difference between heaven and hell” Veterans on TM Relieved from PTSD

  By Natural Blaze After one month of transcendental meditation, 80 percent had symptoms reduced to below the clinical level. Wonderful news for those suffering from post traumatic stress disorder after harrowing events –  practicing the Transcendental Meditation (TM) technique, can offer a powerful reprieve…

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Experiments With Meditation Expose the Fallacy of Medicating Kids for ADHD

By Alex Pietrowski Experts cannot agree on a single, simple definition of attention deficit/hyperactivity disorder (ADHD), but do agree that it causes unfavorable behavior in educational, professional and correctional institutions. Even the Diagnostic and Statistical Manual of Mental Disorders (DSM), the bible of psychiatric diagnosis, defines it…

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