Tag: meditation

5G EMF RF, Metta vs. Meta vs. Mars; Time to Reclaim Humanity’s Un-manipulated, Un-VR-immersed Future, on Earth, Now.

Compiled by Patricia Burke  Entertainment or Entrainment?  – The “Connected” Sherwood Forest The BBC recently announced, Sherwood Forest set for 5G upgrade and robot dogs. “Robot dogs, internet-controlled drones and a 5G upgrade are among technology being trialled to enhance the visitor experience at Sherwood…

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Mindfulness Meditation May Decrease Impact of Migraine

Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately, many patients with migraine discontinue medications due to ineffectiveness or side effects. Many patients still use opioids despite recommendations against them for headache treatment. However,…

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Mindfulness Meditation Reduces Symptoms of Depression, New Research Shows

New UCLA-led research shows that behavioral interventions — mindfulness meditation and survivorship education classes — are effective in reducing depressive symptoms in younger breast cancer survivors, who often experience the highest levels of depression, stress and fatigue that can persist for as long as a…

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First Meta-analysis Shows Promise for Yoga, Meditation, Mindfulness in Concussion

When Rebecca Acabchuk was studying mild traumatic brain injuries while working on her doctorate in physiology and neurobiology at UConn, she met a student athlete who had suffered multiple concussions. “When I started doing research on concussions, people just started coming to me,” Acabchuk says….

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Study Finds Yoga and Meditation Reduce Chronic Pain

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression and disability A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and…

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COVID-19: Meditation and Yoga As Adjunctive Treatment

The anti-inflammatory and other beneficial effects of meditation and yoga practices make them potential adjunctive treatments of COVID-19, according to the peer-reviewed journal JACM, The Journal of Alternative and Complementary Medicine. Deepak Chopra, University of California, San Diego and William Bushell of Massachusetts Institute of…

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Mindfulness Training Shows Promise for People with Multiple Sclerosis

New research suggests mindfulness training may help multiple sclerosis patients in two very different ways: regulating negative emotions and improving processing speed. People with MS who underwent the four-week mindfulness training not only improved more compared to those who did nothing – they also improved…

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Study Finds Tai-Chi-based Mindfulness Training Reduced ADHD Symptoms in Children

Findings suggest motor control may be a biomarker that could be targeted by the mindful movement intervention to improve behavior in children with ADHD Attention-deficit/hyperactivity disorder (ADHD) is a highly prevalent neurodevelopmental disorder affecting between 8-10 percent of school-age children. In a recent study published…

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Transcendental Meditation Shown to Prevent and Reduce Cardiovascular Damage

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation (TM) technique helps to prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it…

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10 Best Books To Survive Food Shortages & Famines


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