Tag: Josh Richardson

Benefits of Meditation Done Now Is Maintained Seven Years Later

By Josh Richardson Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study published in the Journal of Cognitive Enhancement. Several previous studies have supported the hypothesis that meditation training improves practitioners’…

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How Mind-Body Approaches Reduce Blood Pressure Better Than Medication

By Josh Richardson Decades of research continue to unravel the relaxation response–the physiological and psychological opposite of the well-known fight-or-flight stress response that can be achieved through relaxation techniques like yoga or mediation–can reduce blood pressure in people with hypertension. High blood pressure, or hypertension,…

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Teaching People To Visualize An Outcome Is More Effective Than Teaching People What To Do: Study

By Josh Richardson An established but little-known psychological theory is likely to improve performances across a range of activities, including sport, according to new research published that can be applied to amateurs or skilled performers alike says psychologist Dr Warren Mansell, from The University of…

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