By John Anderer Plenty of people cite lack of time to justify their non-existent exercise routine, but a new study out of Australia could effectively end that excuse. Scientists at the University of Sydney report that two minute “bursts” of vigorous physical activity totaling a…
By John Anderer Here’s a serious motivator for soaking up some extra sunlight — or at least take some extra supplements. New research is revealing compelling evidence that a vitamin D deficiency can lead to premature death. Study authors at the University of South Australia…
By John Anderer The occasional midnight snack can be a tasty change of pace, but doctors and nutritionists agree late-night eating isn’t a healthy habit on a regular basis. Now, researchers from Northwestern University may have uncovered why evening eating often leads to weight gain…
By John Anderer Our stomachs are anything but simple. The gut microbiome contains countless micro-organisms and bacteria that play a major role in digestive, immune, and overall health. In other words, what happens in the gut certainly does not stay there. Now, noteworthy new research…
By John Anderer Summer days by the beach or evenings at the lake as a child promote better wellbeing decades later, according to fascinating new research. Across 18 different countries, researchers found that adults with better mental health were more likely to have spent time…
By John Anderer High blood pressure, or hypertension, often causes people to feel perpetually stressed out or angry. Now, researchers from the University of Michigan say people with hypertension may also experience a faster deterioration in their cognitive abilities (thinking skills, decision making, memory) in…
By John Anderer How does what we eat influence how we age? It’s a relatively simple question, but researchers from Columbia University report the answer is exceedingly complex. For example, eating an apple is a good idea nutritionally, but that’s just one choice among countless…
By John Anderer Many children these days find it difficult to concentrate on a single task for very long. While some doctors are quick to prescribe medications like Adderall for wandering minds, new research finds there may be a more natural solution. Researchers say the…
By John Anderer Children and adolescents usually want to grow up as soon as possible, but most older adults will say they want nothing more than to turn back the clock. Research out of the University of California, San Diego School of Medicine gives both…
By John Anderer Parents, if you want your kids to have long, healthy, and active lives, make sure the kitchen pantry is always stocked with walnuts. An expansive new study covering decades of research reports people who eat walnuts early in life are more likely…
By John Anderer Losing weight is a tough task for many people, but it can be particularly difficult for those living with type 2 diabetes (T2D). Interesting new research, however, finds that early weight loss success among diabetics attending weight management programs can stronger predict…
By John Anderer Sleep isn’t always easy to come by in today’s fast-paced “always on” culture, but new research shows just how essential a little bit of shut eye is to our minds. Researchers at Concordia University report older adults with insomnia are more likely…
By John Anderer Over the past three decades, a troubling trend has emerged regarding cancer diagnosis rates on a global scale. More and more adults under the age of 50 are developing various forms of cancer. Scientists at Brigham and Women’s Hospital report the incidence…
By John Anderer If you want robust cognition and sharp thinking skills in old age, a recent study finds that a proper exercise routine will go a long way toward keeping your brain young – no matter how old you are. Scientists at UC San…
By John Anderer Taking iron supplements not only benefits people with anemia, but it may also prevent a life-threatening loss of muscle mass among older people. A team from the Federal University of São Carlos in Brazil and University College London reports that suffering anemia…
By John Anderer An enlarged prostate can make going to the bathroom quite a chore for older men. Now, a new collaborative international panel of seven leading European and North American urologists reports high-quality saw palmetto extract is a valid treatment option for men with…
By John Anderer Does the United States have a growing drug problem? Researchers from Columbia University suggest that more American adults than ever are experimenting with hallucinogens. Their study finds hallucinogen use has increased noticeably since 2015 among Americans over the age of 26. Conversely,…
By John Anderer Are your inflammation markers usually high when it comes to your routine blood work? New research out of Australia finds you may want to spend more time in the sun and soak in more vitamin D. A little bit of inflammation is…
By John Anderer Did you wake up on the wrong side of the bed this morning? Stop and smell the roses — literally. New research finds smells experienced in nature help promote relaxation, joy, and an overall positive well-being. A few whiffs around nature can…
By John Anderer Typically used to alleviate pain, acupuncture dates back thousands of years. Incredibly, new research from Australia suggests this ancient medicinal technique may still offer additional unrealized health benefits. Scientists at Edith Cowan University report acupuncture therapy could be a useful tool in…
