By John Anderer Practicing mindfulness can certainly provide plenty of benefits. Stronger emotional control, less risk of depression and anxiety, and ever a stronger memory are just a few that studies have found. Now, researchers in Virginia say mindfulness can also improve our interactions with…
By John Anderer A cup of joe each day can help keep the nephrologist away, according to researchers from Johns Hopkins University. Scientists report drinking just one cup of coffee daily may reduce your risk of acute kidney injury (AKI) in comparison to non-coffee drinkers….
By John Anderer A high fiber, yogurt diet has been known to be beneficial from a cardiovascular and gastrointestinal perspective for quite some time. Now, a new study conducted at the Vanderbilt University Medical Center in Nashville, Tennessee finds that this type of diet is…
By John Anderer Mindfulness, or the process of focusing all of one’s attention on the present moment, is typically thought of as an adult hobby and often associated with meditation. However, two new studies conducted at MIT have found that mindfulness can also be a…
By John Anderer If you’ve been avoiding the gym because you feel like you should have gotten started years ago, a new study conducted in England may be just the extra bit of motivation you’re looking for. Researchers from The University of Birmingham have found…
By John Anderer If you’re on the lookout for a new apartment or home in a big city, try and find a place near a park or nature reserve. According to a new study, living within walking distance to an urban green space is associated…
By John Anderer The refrigerator is an integral part of the quintessential American home, and many people make it a priority to keep their fridge stocked with food. Normally there’s nothing wrong with picking up an extra carton of eggs at the market, but according…
By John Anderer Everyone knows sleep is important, but that doesn’t stop millions from staying up late and neglecting their beauty rest each night. There’s no shortage of research showing how lack of ample sleep can affect one’s mental health, but experts also warn that…
By John Anderer For many people, lower back pain is one of those lingering annoyances that just always seems to find its way back, for lack of a better word. If you are one of the millions of people who live with chronic lower back…
By John Anderer Insomnia is an incredibly frustrating, and common, condition all over the world. An estimated 30% of the general population deals with the condition regularly, and for many people difficulty falling asleep tends to run in their family. Now, a study finds an…
By John Anderer For many people, the prospect of improving their physical fitness and cardiorespiratory health is an intimidating endeavor. Let’s face it, committing to a strict and tenuous gym schedule isn’t exactly a walk in the park, especially for people who don’t regularly exercise….
By John Anderer Young children, specifically around the ages of four or five, can be a handful to say the least. Preschool-aged children are full of energy and curiosity, which often leads to bewildered parents placing their kids in front of the TV so they…
By John Anderer How does the old saying go? “100 million bacteria a day will keep the doctor away?” Sounds about right. A new study reveals that a typical 240g apple contains around 100 million bacteria, mostly in the seeds and skin. While that may…
By John Anderer Dementia is a blanket medical term generally used to describe any condition that causes a decline in mental cognition and memory loss. Unfortunately, dementia is often passed on genetically, meaning many people are predisposed to developing symptoms later on in life. Now,…
By John Anderer So much of modern life happens indoors. From offices to apartments or homes, most people in today’s day and age find themselves cooped up inside for most of the day. Spending more time outdoors has long been linked to a more positive…
By John Anderer Nuts have always been viewed as a healthy snack and great source of protein, but new research suggests that a steady, hardy diet of nuts can also sustain mental sharpness and cognition as we age. Conducted at the University of South Australia,…
By John Anderer There seems to be a new drug to treat anything and everything these days, but are these medications as effective as they claim to be? A new study has concluded that the answer to that question is no. Furthermore, researchers say that international…
By John Anderer Spicy food isn’t for everyone. Some people love a little danger with their dinner, while others prefer to play it safe and avoid fiery ingredients like chili peppers. However, a new study finds that chili peppers may have a much more important…
By John Anderer Humans are naturally social beings. While behavioral scientists believe our social nature was likely born out of necessity at first, it has stayed with us for thousands of years and is an undeniable part of the human experience. Maintaining an active social…
By John Anderer VANCOUVER, British Columbia — High school music courses frequently fall victim to budget cuts due to the general belief that other subjects, such as math or history, are more important to students’ education. However, a new study performed at the University of British…
