By John Anderer Troubling new research finds the majority of foods purchased by Americans (60%) contain any number of artificial additives such as preservatives, sweeteners, and coloring or flavoring agents. Even worse, these levels represent a 10-percent increase since 2001. The study makes a strong…
By John Anderer What’s better for your health? Movement or medication? New findings out of Australia show that staying in motion can do a world of good for mental health. Notably, study authors from the University of South Australia add that exercise appears to be…
By John Anderer Olive oil is a pillar of the Mediterranean diet, widely considered one of the healthiest approaches to eating. The health benefits of olive oil are hardly a secret, and most are attributable to its minor components such as polyphenols. Now, a new…
By John Anderer When it comes to promoting a stronger memory at any age through diet, most doctors and nutritionists point patients and clients toward lots of berries, seafood, and leafy green vegetables. Now, however, fascinating new findings suggest that mushrooms can also benefit memory…
By John Anderer A dollar just doesn’t go as far as it used to, and that’s probably most apparent for many Americans during their weekly trip to the grocery store. Food and drink is an absolute essential for us all, but many of the prices…
By John Anderer A chemical used in the production of toilet paper, as well as additional “forever chemicals,” have been discovered in the bodies of orcas (killer whales) near Western Canada. Even worse, researchers from the University of British Columbia say the chemicals have been…
By John Anderer The dietary supplement tricaprin is capable of “dramatically” reversing signs of heart disease in certain patients, according to new research from Osaka University. Scientists report routine supplementation of tricaprin resulted in coronary artery plaque regression and the alleviation of symptoms among patients with…
By John Anderer Tart juice made from Montmorency cherries, the most common type of tart cherries grown in the United States, has long been used to treat a variety of health problems such as gout or sleeplessness. A recent study conducted at the University of…
By John Anderer It’s no secret that exercise is good for the body, but new findings from a team at Edith Cowan University suggest breaking a sweat regularly is like medicine for cancer patients — and every dose counts. Researchers report that just a single…
By John Anderer It’s a popular question among tired Americans: How can I sleep better without turning to medicine? The answer could be on the other side of your front door. Getting outside for at least a little while and soaking in some daytime light, even…
By John Anderer Aspartame is used as an ingredient in over 5,000 diet foods and beverages. Now, new research from Florida State University reports the artificial sweetener may be linked to a greater anxiety risk, an animal study concludes. Mice exposed to aspartame exhibited anxious…
By John Anderer Sleep is essential to robust health, but that doesn’t mean it’s always easy to come by — especially lately. The pandemic left countless people tossing and turning all night long, with insomnia rates skyrocketing over the past few years. There are endless…
By John Anderer Many people give in to the occasional snack craving in a moment of weakness, but if you’re looking to cut down on your daily calories, new research finds that all it takes is a handful of almonds. Scientists at the University of…
By John Anderer Adding some honey to your meals is a great way to include some extra flavor — and some seriously beneficial health effects — in your diet, according to researchers from the University of Toronto. Scientists have discovered that honey improves multiple key…
By John Anderer Pre-packaged snacks, frozen pizzas, and other processed ready-to-eat meals may seem like a time-saver in the moment. Important new research finds such dietary choices may end up robbing us of time in a different way down the line, however. Scientists in Brazil show…
By John Anderer Want to feel younger? New research from the University of Michigan suggests you may want to invest in some weights and begin a strength training course. According to a recent study, weak muscles could be just as influential on your long-term health…
By John Anderer Looking to bulk up but short on time? Researchers from Edith Cowan University say you may be able to cut your weightlifting routine in half and still see the same muscle-building results. Surprisingly, this new approach is all about lowering weights instead…
By John Anderer Plenty of people cite lack of time to justify their non-existent exercise routine, but a new study out of Australia could effectively end that excuse. Scientists at the University of Sydney report that two minute “bursts” of vigorous physical activity totaling a…
By John Anderer Here’s a serious motivator for soaking up some extra sunlight — or at least take some extra supplements. New research is revealing compelling evidence that a vitamin D deficiency can lead to premature death. Study authors at the University of South Australia…
By John Anderer The occasional midnight snack can be a tasty change of pace, but doctors and nutritionists agree late-night eating isn’t a healthy habit on a regular basis. Now, researchers from Northwestern University may have uncovered why evening eating often leads to weight gain…
