Tag: Jeremiah Johnson

Vitamin C: A Powerful Weapon During Cold and Flu Season

By Jeremiah Johnson Following Benjamin Franklin’s saying, “An ounce of prevention is worth a pound of cure,” you can bolster your chances to avoid the headaches of cold and flu season by an intake of Vitamin C.  Every article I have written on supplements I have included the caveat of asking your friendly family physician…

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Why Fighting Free Radicals with Holistic Foods is Essential to Long-Term Health

By Jeremiah Johnson Free radicals refer to substances that affect the homeostasis of your body.  Homeostasis is where the body maintains balance and a normal working order.  The free radical is a grouping of atoms that can be influenced by certain forces (such as radiation or oxidation) that “wander” and then become attached to another molecule…

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Why You Should Nix the Alcohol in High Stress Environments

  By Jeremiah Johnson We are going to discuss how alcohol affects your physical training, and what physiological effects you must take into consideration.  Please understand: I am not “demonizing” alcohol or alcoholic beverages, and am not scoffing or scorning anyone who partakes in them in a normal, healthy manner.  Indeed, the scope of this…

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Why Your Sleep Needs Change With the Seasons

By Jeremiah Johnson ReadyNutrition Readers, the holidays are in full swing.  As such, there is a mountain of tasks to be accomplished: the ever-present workday, the kids going to school, doctor’s appointments, travel plans, and continuous shopping and planning for the holidays.  As most of you are well aware, we’re in the winter months where…

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