When coffee beans are processed and roasted the husk and silverskin of the bean are removed and unused, and often are left behind in fields by coffee producers. Food science and human nutrition researchers at the University of Illinois are interested in the potential of…
By Sara Tipton Inflammation is becoming increasingly common among Americans. But there is a natural and herbal way to help relieve the pain and swelling often associated with inflammation, and that is with blackcurrant. Blackcurrant has been called “the forbidden fruit” in the United States….
Scientists may have discovered more reasons to love chocolate. A new study by researchers at the University of Illinois suggests that three of the phenolic compounds in cocoa bean shells have powerful effects on the fat and immune cells in mice, potentially reversing the chronic…
By Anna Hunt Turmeric is a wonderful spice and a favorite in Indian cuisine. Yet, it’s not part of most culinary cultures. Thus, many of us don’t eat very much of it, regardless of how many studies prove that turmeric is good for your health….
By Alex Pietrowski With the movement to legalize cannabis for medical and recreational purposes, scientists are able to look more closely at the unique components of this plant, learning evermore about the positive effects it can have on our physical and mental health. A recent…
Hot water treatment may help improve inflammation and blood sugar (glucose) levels in people who are unable to exercise, according to a new study. The findings are published ahead of print in the Journal of Applied Physiology. Physical stress such as exercise can cause the short-term elevation of…
By Sara Tipton Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating. But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the…
By Brent Chittenden Geranium essential oil is made from rose geraniums, also known as Pelargonium graveolens. Although it is most often used as a treatment for skin conditions, there are many other benefits of geranium essential oil that you may not be aware of. So, we are…
By Haixia Yang, University of Massachusetts Amherst The antimicrobial chemical triclosan is in thousands of products that we use daily: hand soaps, toothpastes, body wash, kitchenware and even some toys. Work in our lab suggests that this compound may have widespread health risks, including aggravating…
If you are experiencing pain and inflammation, it is because of an influx of white blood cells to an injured or diseased part of your body. Your immune system is attempting to fight off bacteria, viruses, and other foreign organisms. However, in the case of…
By Mae Chan Men and women who consume processed meats, refined grains, sodas and other sugary beverages are more likely to develop colorectal cancer (CRC), reports a recent study in JAMA Oncology. When inflammation persists or serves no purpose, it damages the body and causes…
By Anna Hunt A team of Danish and French researchers have found that ibuprofen may be one of the culprits responsible for male infertility. The study showed that daily intake of the drug creates a hormonal condition associated with impaired fertility, depression and increased risk…
By Tina Lockhart The popularity of essential oils has made them the go-to natural remedies for pain, inflammation, infection, hormone imbalance, and to calm nerves without causing severe side effects. Knowing which oil works best for which ailment is key in having a good and quick…
By Natural Blaze Inflammation is considered one of the most formidable causes of disease! Quell the pain and inflammation with your own DIY supplement superfood. Try these easy and sweet 2-ingredient turmeric bombs. We would like to offer one important suggestion! If you can stomach…
By Mae Chan Ketogenic diets — extreme low-carbohydrate, high-fat regimens that have long been known to benefit epilepsy and other neurological illnesses — may work by lowering inflammation in the brain, according to new research by UC San Francisco scientists. The UCSF team has discovered…
By Anna Hunt One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic…
By Caroline Williams Coping with modern life can sometimes feel like a remorseless treadmill. Many of us end up exhausted, with a vague feeling that all this pressure can’t be doing us any good. But we do it anyway, driven by the notion that stress…
By Mae Chan Dietary supplements formulated with highly bioavailable curcumin may allow for faster recovery after competition-level training, and blunt training-related decreases in performance , says new data presented at Experimental Biology. Powdered turmeric has been used for centuries to treat a host of illnesses….
By April McCarthy Adopting a Mediterranean diet after a heart attack is almost three times as powerful in reducing death rates as taking a statin drug. New research now suggests eating a Mediterranean diet could decrease the chances of experiencing regular pain. Consumption of a…
By Pamela Bofferding Skincare products make up a staggering $20 billion dollar a year industry in America alone. It seems that there is always some new miracle lotion or cream on the market that promises drastic results. Scientists and doctors devote huge amounts of time…
