By Jeremiah Johnson Ready Nutrition Guys and Gals, if you aren’t already including the herb Cilantro (Coriandrum sativum) in your diet (and your garden), it is time to start thinking about it for a number of reasons we’ll go into now. Cilantro is a member of…
By Sara Tipton Inflammation is becoming increasingly common among Americans. But there is a natural and herbal way to help relieve the pain and swelling often associated with inflammation, and that is with blackcurrant. Blackcurrant has been called “the forbidden fruit” in the United States….
By Sara Tipton Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. The free 9-part docuseries will be online June 4-12. Filmmaker Nick Polizzi says: I think that people…
By Sofia Adamson We live in a new world – one where technology has given people options to do everything their way! This includes how they take in their favorite medicinal herbs. In the past, most people either ingested herbs my making teas and tinctures,…
Does your diet cause depression and anxiety? Surprisingly, many researchers and scientists are finding a strong connection between the foods we eat and depression. While it isn’t yet as straightforward, in terms of findings, there is concrete evidence that nutritional deficiencies from a poor diet…
By Anna Hunt Many Japanese elders refer to the plant ashitaba as the immortality plant and believe it will keep you looking and feeling young. For ages, people in Japan have been using this plant as medicine to prevent illness. Now, researchers are discovering why….
By Amanda Froelich There is no denying the merit of natural medicine. But when it comes to managing serious and chronic conditions, such as diabetes or cancer, a blend of Western and Eastern medicine is oftentimes required. An herbalist who failed to recognize this is…
By Sara Tipton Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more…
By Jeremiah Johnson Mullein is a pretty easy herb to come by. It grows in “waste” places; that is to say, in arid, rocky, or sandy soil without many nutrients. It is a pretty common sight all over the United States and is actually considered a…
By Sara Tipton Arnica is an herbal medicine known for its healing properties. Whether your entire basement is filled with canned foods and enough water to survive the apocalypse or you simply keep a first aid kit in your car “just in case,” you should consider…
By Sara Tipton Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating. But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the…
By Rosanne Lindsay, ND Get ready to prepare for winter and the propaganda to come that claims that everyone needs to be injected with a universal flu vaccine to protect against a “rare” polio-like” flu. Reflect before you inject! The Fear Factor Always question the fear…
By Mat Lecompte, CPT Dong quai, also called Angelica sinensis, dang gui, and female ginseng, is a popular herb used in traditional Chinese medicine. Native to China, Japan, and Korea, the root of the plant is rich in various nutrients thought to aid health, especially the…
By Natural Blaze LONDON – New research published in the Journal of Psychopharmacology, has shown that drinking a concentrated rosemary extract drink, No 1 Rosemary Water, can boost cognitive and memory performance by up to 15%. No 1 Rosemary Water is a brand name for a…
By Jon Yaneff, CNP One great herbal cure comes to us in the form of ginseng. From a traditional Chinese medicine perspective, this powerful herb is thought to balance both yin and yang. You will also find evidence that ginseng benefits weight loss efforts, reduces inflammation,…
The use of medicinal herbs and plants has been experiencing a resurgence and for a good reason. Kratom, also known as Mitragyna speciosa, from Southeast Asia is only one plant that has been gaining traction in the last few years. It is clear that many…
By Jon Yaneff, CNP Hibiscus herbal tea is more than just a delicious beverage. The health benefits of hibiscus tea are what make it so special. Hibiscus tea is made from the deep magenta sepals of the roselle flower and is thought to be native to…
By Dr. Michael Kessler, DC Saw palmetto is a low-growing palm tree that is typically used as an herbal treatment for men with enlarged prostates. But research shows that it can also be beneficial for women, particularly when it comes to counteracting the physical manifestations of…
By Sara Tipton The advances in modern medicine are obviously wonderful and have added years to the average American’s lifespan. But what will you do when medical care isn’t so readily available, such as in a survival scenario or for a mild ailment? Hopefully, this list…
Send this to a friend
