Tag: gut health

Plant-based Foods and Mediterranean Diet Associated with Healthy Gut Microbiome

A study presented at UEG Week 2019 has shown that specific foods could provide protection for the gut, by helping bacteria with anti-inflammatory properties to thrive. Researchers from the University Medical Center Groningen, The Netherlands have found that certain foods including legumes, bread, fish, nuts…

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Gut Bacteria Work in Teams New Study Finds — Here’s Why That’s Important for Your Health

By Mario Falchi, King’s College London Our digestive tract hosts trillions of microbes, mainly bacteria, that help us digest food, make vitamins, strengthen the immune system, protect against germs, and produce molecules that affect many aspects of our health. Studying the microbial composition of the…

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