By GreenMedInfo Research Group Tired? Exposure to higher levels of fluoride in drinking water has been linked to less sleep, likely due to its adverse effects on the pineal gland — raising questions that it could also interfere with this gland’s role as the “seat…
By GreenMedInfo Research Group From cognitive protection to immune support here are five compelling reasons to incorporate sweet potatoes into your everyday diet. Sweet potatoes are more than just a popular staple food serving as a sweet appetizer, side dish or filling snack on their…
By GreenMedInfo Research Group Black pepper, spinach and other common foods can assist in appetite control, helping you stay on a natural path toward health and wellness. Being overweight or obese is the result of a complex set of interactions among genetic, behavioral and environmental…
By GreenMedInfo Research Group Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your “healthspan” and protect your brain and heart health — all while relaxing in warm comfort? Treat yourself to a sauna! Could a treat as luxurious…
By GreenMedInfo Research Group Get acquainted with the unique ways that chestnuts aid in wellness, from protecting against memory loss to potentially fighting tumors and various chronic diseases. Chestnuts roasting on an open fire might as well be a timeless image of Christmas. These nuts,…
By GreenMedInfo Research Group In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in…
By GreenMedInfo Research Group Here are five of nature’s greatest gifts for maintaining healthy, youthful skin and fighting the pernicious effects of aging. Even those who may have won the genetic lottery or have unlimited amounts of money to spend on skincare are not exempt…
By GMI Reporter Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides? Lemon water sounds like a good idea, and…
By GreenMedInfo Research Group Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits. For your cup of freshly brewed tea or to sweeten your homemade desserts, do you tend to reach…
By GreenMedInfo Research Group Do you find yourself squinting and straining to read the daily news and wondering why the writing on menus has become so small? Are you interested in keeping your vision sharp no matter what your age? If so, these five best…
By GreenMedInfo Research Group The most in-depth analysis to date confirms the importance of omega-3 fats for heart health. If fatty fish is not a regular part of your diet, you may need to consider supplementing omega-3 fatty acids to keep your heart happy and…
By GreenMedInfo Research Group Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds — be they roasted, soaked or sprouted — beyond the occasional sprinkling and added texture on your burger bun. In Ali Baba and the Forty Thieves,…
By GreenMedInfo Research Group This unsung dietary hero is so essential your cells wouldn’t know what to do without it. Read on to learn why zinc is one mineral you just can’t afford to miss. Zinc is an important trace mineral found throughout your body,…
By GreenMedInfo Research Group You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as…
By: GreenMedInfo Research Group From silymarin to your daily cup of joe, here are five natural therapies you can consider to protect against non-alcoholic fatty liver disease and other forms of fatty liver today. The liver is the largest organ in the body and helps…
By GreenMedInfo Research Group From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil — also known as tulsi — can be your powerful tool for great health. Holy basil, also known as tulsi, is…
By GreenMedInfo Research Group If you’re looking for a superfood to support your immune system health and act as an overall health tonic, shiitake mushrooms are a top choice. As a bonus, they impart a savory umami flavor to virtually any meal they touch. Shiitake…
By GreenMedInfo Research Group These unique fungi have a taste similar to lobster and a “mane” like a lion’s, but their greatest attribute of all may be their propensity to boost cognitive function and support a healthy brain. Lion’s mane mushrooms (Hericium erinaceus), with their…
By GreenMedInfo Research Group Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it’s time you got acquainted with the top five traditional, fermented anti-aging foods. If you…
By GreenMedInfo Research Group The swelling of joints in the hands and feet, often a case of rheumatoid arthritis, can cause significant pain among sufferers. Studies reveal that ginger can be used to help alleviate rheumatoid arthritis’ persistent symptoms. Medicinal herbs such as turmeric, cardamom…
