Tag: exercise

Interval Walking Training Better for Controlling Blood Sugar

By Natural Blaze Research explores why interval walking training is better than continuous walking training: For glucose metabolism in people with diabetes Interval training is alternating bursts of intense activity with intervals of lighter activity or rest. Runners do interval training in short running bursts…

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Better Physical Fitness Linked to Higher Language Skills In Children

Children who are physically fit have faster and more robust neuro-electrical brain responses during reading than their less-fit peers, researchers report. The researchers tracked brain activity in participants using electroencephalography, which captures signals from dozens of electrodes on the scalp. These differences correspond with better…

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