Tag: exercise

A Short Burst of Movement Will Boost Your Brain to Solve Problems

By Natural Blaze A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found. While other studies have showed brain-health benefits after 20-minutes of a single-bout of exercise, or following commitment to…

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These 4 Amazing Benefits of Weightlifting Will Make You Want to Hit the Gym Today

Weightlifting is a form of resistance training that uses different types of weights to increase the resistance against muscles. Unlike other sports, weightlifting focuses on the increasing the total amount of weight lifted through the snatch and clean jerk methods.1,2 While many of us are…

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