By Jocelyn Solis-Moreira Feeling sore and beat up after a rigorous workout can make the next day or two more difficult to get through. Scientists recommend eating more almonds for gym rats who work out regularly. New research reveals that “weekend warriors,” or people who…
By Joe Vitiello Often when people hear the word protein, they think of muscle – as in muscle heads at the gym. And while protein is indeed needed to build muscle, it’s not only the gym rats who need it – we all need it….
By Chris Melore Although 10,000 steps a day is popular goal for many people looking to stay healthy, a new study finds older adults can keep their hearts healthy with half the work! Researchers from the University of Massachusetts Amherst say it just takes 6,000…
By Study Finds Need exercise motivation? It turns out keeping fit really is a gut instinct, according to a new study. Researchers found that certain microbes in the gut can boost the motivation to work out. The team in Pennsylvania explained that some species of…
By John Anderer It’s no secret that exercise is good for the body, but new findings from a team at Edith Cowan University suggest breaking a sweat regularly is like medicine for cancer patients — and every dose counts. Researchers report that just a single…
By Mark Hamer, UCL; Emmanuel Stamatakis, University of Sydney, and Matthew Ahmadi, University of Sydney Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in…
By John Anderer Sleep is essential to robust health, but that doesn’t mean it’s always easy to come by — especially lately. The pandemic left countless people tossing and turning all night long, with insomnia rates skyrocketing over the past few years. There are endless…
By John Anderer The benefits of habitual movement are well documented. Finding a few minutes to break a sweat can lead to a healthier body and mind. Now, researchers from Tel-Aviv University report aerobic exercise can also impede cancer from spreading throughout the body. The…
By Shyla Cadogan It’s no secret that exercise can protect the heart, but it turns out timing your workouts may matter even more. According to researchers from the European Society of Cardiology, morning physical activity appears to provide the biggest boost, producing the lowest risk…
By John Anderer Looking to bulk up but short on time? Researchers from Edith Cowan University say you may be able to cut your weightlifting routine in half and still see the same muscle-building results. Surprisingly, this new approach is all about lowering weights instead…
By Chris Melore When did you start noticing those gray hairs, wrinkles, and unexplained aches? Research shows the average American begins to notice the signs of aging at the age of 42, but 15 percent noticed themselves getting older before age 35. That’s according to…
By Study Finds Night owls who like to go for a brisk walk, bike ride, or jog later in the day are less prone to diabetes, according to new research. Scientists in the Netherlands say engaging in regular exercise late in the day improves blood…
By John Anderer Plenty of people cite lack of time to justify their non-existent exercise routine, but a new study out of Australia could effectively end that excuse. Scientists at the University of Sydney report that two minute “bursts” of vigorous physical activity totaling a…
By Emma Sweeney, Nottingham Trent University Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, but over the long term poor sleep can actually have a negative effect on other aspects of our health…
By Bridgitte Swales, University of Stirling and Anna Catriona Whittaker, University of Stirling It is well known that aerobic exercise, such as running and cycling, can help you live longer, but less has been known about the effect of lifting weights on longevity. Now, results…
By Study Finds Pumping iron can almost halve an older person’s risk of a premature death, according to new research. Muscle strengthening workouts protect against almost every life-threatening illness, study authors from the National Cancer Institute say. Lifting weights makes the body leaner and can…
By Study Finds Exercising more and sitting down less can lower the risk of women developing breast cancer, according to a new study. Observational studies have already shown a link between sedentary behavior and breast cancer risk but have not provided proof of what causes…
By John Anderer If you want robust cognition and sharp thinking skills in old age, a recent study finds that a proper exercise routine will go a long way toward keeping your brain young – no matter how old you are. Scientists at UC San…
By Chris Melore Forget staying at home – nearly four in five parents would rather catch up with their family while doing a physical activity together (78%). It might be the best way to get kids to exercise more, according to a new poll, considering…
By John Anderer If living into your 90s seems to run in the family, don’t just assume that means you will too. Our genetics make us who we are, but new research from the University of California, San Diego finds exercise trumps genes when it comes…
