Tag: exercise

Lifting Weights and Running Regularly Cuts Risk of Premature Death Nearly in Half

By Study Finds Pumping iron can almost halve an older person’s risk of a premature death, according to new research. Muscle strengthening workouts protect against almost every life-threatening illness, study authors from the National Cancer Institute say. Lifting weights makes the body leaner and can…

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Running Injuries Don’t Happen for the Reasons You Think – Here’s the Three Best Ways to Prevent Them

By Nathan Liddle, Teesside University and Jonathan Taylor, Teesside University Running is one of the most popular forms of physical activity worldwide. But though it requires little expertise or equipment – and can be very beneficial for our health – it unfortunately also comes with…

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Just 30-90 Minutes of Resistance Training Weekly Decreases Risk of Premature Death – New Research

By Bradley Elliott, University of Westminster There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to live longer, healthier lives with lower rates of…

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WATCH: Dept of Health Tells Citizens Not to Workout, Eat Healthy, or Save Money — Vaccinate Kids Instead

By Matt Agorist Since the beginning of the pandemic, once the experts realized that comorbidities like obesity were a massive contributor to complications from COVID-19, lots of folks have began advocating for people to improve their health through diet and exercise. But not the government….

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