Tag: exercise

The Benefits of Physical Activity for Older Adults

Physically active older adults benefit from reduced risks of early death, breast and prostate cancer, fractures, recurrent falls, functional limitations, cognitive decline, dementia, Alzheimer’s disease, and depression. The findings come from a review of all published reviews of studies that assessed the relationship between physical…

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Potato As Effective As Carbohydrate Gels for Boosting Athletic Performance, Study Finds

Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, scientists report. “Research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availability during exercise and…

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10 Best Books To Survive Food Shortages & Famines


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