New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm – without even moving it. The findings could help to address the muscle wastage and loss of strength often experienced in…
Two new studies from UC San Diego find that simply standing up or walking around can provide positive health benefits; and Americans sit too much More than 5 million people around the world die from causes associated with a lack of physical activity. Two research…
By Andy Galbraith, University of East London The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020. Athletes will run on a closed-loop circuit around St James’s Park before finishing on The Mall. This year’s lineup includes current champions Eliud Kipchoge…
By David R Clark, Liverpool John Moores University; Carl Langan-Evans, Liverpool John Moores University, and Robert M. Erskine, Liverpool John Moores University Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance…
Study links higher level of exercise to 25% to 32% lower risk of all-cause mortality in people with type 2 diabetes New research presented at this year’s Annual Meeting of the European Association for the Study of Diabetes (EASD), held online this year, shows that…
By Alessio Bricca, University of Southern Denmark and Søren T. Skou, University of Southern Denmark Hundreds of millions of people of all ages worldwide live with two or more chronic conditions – commonly defined as multimorbidity. Those living with it are found to have poorer…
New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children. The study, led by King’s College London and supported by the British Heart Foundation and Tommy’s charity, examined how an antenatal diet and physical activity…
By Lee Bell, Sheffield Hallam University There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort and a willingness to put yourself through intense, challenging workouts on a regular basis. But…
Exercise has been shown to reduce anxiety and stress, but it may not be enough for the levels caused by COVID-19. In a study of twins led by Washington State University researchers, people who reported increasing their physical activity after the start of COVID-19 stay-at-home…
By Derek Ball, University of Aberdeen In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after feeling unwell during one of his runs. Hill writes in his autobiography that…
By Lindsay Bottoms, University of Hertfordshire While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic as a way of keeping fit. Not only is jumping rope a fun, affordable and portable form of…
By Ziggi Ivan Santini, University of Southern Denmark; Paul E. Jose, Te Herenga Waka — Victoria University of Wellington, and Vibeke Jenny Koushede, University of Copenhagen No one is immune to developing chronic illnesses such as heart disease, cancer or arthritis as they get older….
By Anthony R Cox, University of Birmingham and Craig Rosenbloom, Queen Mary University of London Whether you’re an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking a break, many runners reach for ibuprofen or other non-steroidal…
By Alanna Ketler The invention of the chair was really a total game changer in regards to how our bodies function and which parts of the body we are using on a regular basis. The chair took all of that pressure off of our rears…
By Rachael Rigby, Lancaster University and Karen Wright, Lancaster University The diverse, non-human life forms that live in our guts – known as our microbiome – are crucial to our health. A disrupted balance of these contribute to a range of disorders and diseases, including…
By Justin Roberts, Anglia Ruskin University; Ash Willmott, Anglia Ruskin University, and Dan Gordon, Anglia Ruskin University When it comes to losing weight, people often want know the best way to shed excess pounds – and there’s no shortage of fad diets or fitness crazes…
By Lewis Macgregor, University of Stirling Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before exercising, and to help recover…
By Joe Martino In our current age of excessive sitting and sedentary lifestyles, back pain is an incredibly common problem — one that I experience myself quite a bit when I don’t take the necessary steps to keep my body loose. About 10 years ago…
Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise researcher reports. He is urging people to exercise based on his findings, which also suggest a potential treatment approach. A…
By James Turner, University of Bath and John P Campbell, University of Bath People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries people are being encouraged to exercise once…
