Tag: exercise

How Exercise Could Reduce the Likelihood of Developing Alzheimer’s Disease

By Amanda Froelich Did you know? When you exercise, endorphins are released into your bloodstream. The “feel-good” hormones can elevate your mood, which is why many people regularly exercise. However, a new study found that exercising also produces another hormone, one that may improve memory…

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Can’t exercise? A hot bath may help improve inflammation, metabolism, study suggests

Hot water treatment may help improve inflammation and blood sugar (glucose) levels in people who are unable to exercise, according to a new study. The findings are published ahead of print in the Journal of Applied Physiology. Physical stress such as exercise can cause the short-term elevation of…

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A Short Burst of Movement Will Boost Your Brain to Solve Problems

By Natural Blaze A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found. While other studies have showed brain-health benefits after 20-minutes of a single-bout of exercise, or following commitment to…

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