Tag: exercise

Walking, Jogging, Yoga, Strength Training All Help Ease Depression

By Study Finds Jogging, yoga, strength training, and even simple strolls significantly alleviate depression, according to a new study. The report highlights that various physical activities, ranging from low-intensity ones to more vigorous exercises, all effectively reduce depressive symptoms. However, the intensity of the activity…

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Underwater HIIT Provides Major Fitness Boost for Adults Struggling to Exercise on Land

By John Anderer High-intensity interval training (HIIT) involves short bursts of intense activity followed by even shorter periods of rest repeatedly. So, for example, 45 seconds of burpees followed by 15 seconds of rest, repeated five times. HIIT has emerged as a top exercise choice…

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Exercise Or Antidepressants? Study Finds Running Just As Effective For Treating Depression

By StudyFinds Running is as effective as medication when it comes to battling depression, according to a groundbreaking study. Along with boosting a patient’s physical fitness, researchers from Vrije University in Amsterdam determined that roughly the same percentage of individuals with depression and anxiety experienced…

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Postpartum Exercise Can Have Many Benefits – Here’s How To Do It Safely

By Izzy Moore, Cardiff Metropolitan University and Gráinne Donnelly, Canterbury Christ Church University Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren’t sure how to return to exercise safely after…

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