If you’ve never had a heart attack or stroke, you likely should not be taking aspirin to prevent them, according to new research. “This is the most significant practice-changing evidence to come out in the past year,” said Michael Kolber, a family medicine professor at…
People who received omega-3 fish oil supplements in randomized clinical trials had lower risks of heart attack and other cardiovascular disease (CVD) events compared with those who were given placebo, according to a new meta-analysis from Harvard T.H. Chan School of Public Health and Brigham…
Cheese lovers, rejoice. Antioxidants naturally found in cheese may help protect blood vessels from damage from high levels of salt in the diet, according to a new Penn State study. In a randomized, crossover design study, the researchers found that when adults consumed a high…
By Ben Renner Many people looking to eat less meat, but still maintain their muscle mass should consider switching to soy protein. Soy is a great source of plant-based protein, and now a new study finds that it may lower cholesterol in small, but ultimately significant…
By John Anderer Nuts are a go-to snack for millions all over the world, and for good reason. Besides the fact that they’re delicious, making them a regular part of your diet boasts a number of health benefits. Now, a new study just presented at…
Increased consumption of sugar-sweetened and artificially sweetened soft drinks is associated with an increased risk of death. This is the main conclusion reached by a study based on 16-year follow-up of about 452,000 participants, male and female, from 10 European countries. Researchers from the Nutrition…
A study of bacteria in the gut identified differences between people with high blood pressure compared to those with high blood pressure plus depression, according to preliminary research presented at the American Heart Association’s Hypertension 2019 Scientific Sessions. “People are ‘meta-organisms’ made up of roughly…
Researchers compare three popular diets and find all three reduce heart injury Everyone knows that achieving or maintaining a healthy body weight is one key to preventing cardiovascular disease. But even experts don’t agree on the best way to achieve that goal, with some recommending…
Owning a pet may help maintain a healthy heart, especially if that pet is a dog, according to the first analysis of data from the Kardiozive Brno 2030 study. The study examines the association of pet ownership — specifically dog ownership — with cardiovascular disease…
By John Anderer Insomnia is an incredibly frustrating, and common, condition all over the world. An estimated 30% of the general population deals with the condition regularly, and for many people difficulty falling asleep tends to run in their family. Now, a study finds an…
By Amanda Froelich The ketogenic diet may be all the rage today, but new research published by Harvard T.H. Chan School of Public Health and Purdue University suggests that plant proteins are responsible for sustaining life and reducing the risk of developing heart disease. The…
Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research from Edith Cowan University (ECU). Researchers from ECU’s School of Medical and Health Sciences analysed data from the Danish Diet, Cancer…
Areas with a higher number of fast food restaurants have more heart attacks, according to research presented at CSANZ 2019.1 The study also found that for every additional fast food outlet, there were four additional heart attacks per 100,000 people each year. The 67th Annual…
By Ben Renner A study by researchers at the University of Eastern Finland found that fermented dairy products — such as cheese, yogurt, quark, kefir, or sour milk — may lower the risk of incident coronary heart disease in men. Conversely, the researchers warn that…
By John Anderer For many people, the prospect of improving their physical fitness and cardiorespiratory health is an intimidating endeavor. Let’s face it, committing to a strict and tenuous gym schedule isn’t exactly a walk in the park, especially for people who don’t regularly exercise….
Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower risk of dying from a heart attack, stroke or other cardiovascular disease according to new research published in the Journal of the American Heart Association, the Open…
By Jean Strelitz, University of Cambridge People with type 2 diabetes are at a higher risk of getting cardiovascular diseases, including heart attack and stroke. Lifestyle factors, such as diet and physical activity, affect the risk of developing diabetes, but there has been little research…
By Arjun Walia The Facts: A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. Reflect On:…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Note: Natural Blaze does not receive commissions from sales related to any products or services mentioned in…
By Ben Renner Cardio exercises, such as running, cycling, or jogging for long distances can be very challenging, especially when one doesn’t get off the couch on a regular basis. It’s well known that regular cardio exercise benefits those at risk of developing heart issues,…
