Tag: cardiovascular health

Eat More Yellow Veggies, Drink Coffee and Tea to Zap Inflammation, Heart Disease Risk: Research

By GreenMedInfo Research Group Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial. Certain diets have been shown to…

Continue reading…

Water Exercises as Effective as Gym Workouts for Preventing Cardiovascular Disease – New Research

By Markos Klonizakis, Sheffield Hallam University Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. Studies show that water-based exercises have many benefits, including improving gait, balance and mobility. It’s also…

Continue reading…

Consuming More Olive Oil Associated with Less Heart Disease in Americans

Consuming more olive oil was associated with less risk of heart attack among Americans, especially when it replaced mayonnaise, margarine or butter, according to preliminary research presented today at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2020. The…

Continue reading…

10 Best Books To Survive Food Shortages & Famines


Your survival library won’t be complete without these books!

Plus get top natural health news delivered daily. Stay informed about health and food freedom, holistic remedies, and preparedness.

Claim your FREE download TODAY!

Enter your email address below to get instant access!

Enter Email Below To Stay Informed!

Send this to a friend