Tag: carbohydrates

Potato As Effective As Carbohydrate Gels for Boosting Athletic Performance, Study Finds

Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, scientists report. “Research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availability during exercise and…

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