By Dr. Kelly Brogan M.D. I felt this sensation in the pit of my stomach – it was a combination of sympathy and anger – listening to Annie tell me, through tears, about her postpartum journey into the world of psychiatry. Three separate psychiatrists dismissed…
By Erin Schumacher My motto for dinner – “Quick, Easy and Super Delicious!” If you eat at my house you’ll learn that even though I LOVE to be in the kitchen and experiment with new recipes, when it comes to meal preparation, I like to…
by Ida Lawrence The Warrior’s Way to Heaven on Earth takes the reader on an evolutionary journey backward and forward in time. The author discusses personal shadow aspects arising from childhood experiences, cultural conditioning, the traumas of life and media programming. Emotions and injuries that…
by Tess Pennington Our communications systems are still considered among the world’s most extensive and dependable. However, the infrastructure is extremely outdated and unusual conditions can and do put a strain on our grid. With the rise of natural and man-made disasters and an aging…
by Heather Callaghan Names have been altered to protect those involved…. Just when you think the front-yard garden wars can’t get worse, enter USDA’s rural development dictatorship domineering the food source of the most vulnerable of our society. In a South Dakota subsidized housing unit…
by Case Adams, Naturopath Recent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic. The researchers conducted a systematic review study of clinical trials using…
by Sayer Ji An exciting new study published in the journal Evidence-Based Complementary and Alternative Medicine confirms the power of a simple dietary change in improving memory problems in middle-aged and older adults. Thirty-two subjects with self-reported memory complaints were randomly assigned to drink 8…
By Chris Custer In the United States, 60 million people have acid reflux. Last year, hospitals documented 470,000 hospitalizations and nearly 2 million emergency room visits due to acid reflux alone. Medications used for acid reflux have a poor track record. In 33% of the…
By Sayer Ji Pushed globally as a beneficial to dieters since its approval in 1981, accumulating research indicates that aspartame may actually damage the brain and cause cancer, to name but a few of a wide range of adverse health effects consumers risk by using…
By Tess Pennington It is a fact that our country is more reliant on electrical power today than at any time in its history. Our way of life – from everyday conveniences and the security of local emergency services to commerce and communications – is…
By Arjun Walia Cannabis has been making a lot of noise lately. Multiple states across the United States and countries around the world have successfully legalized medical Marijuana, and the Uruguay parliament recently voted to create the world’s first legal marijuana market. This is good…
GMOs and wild weeds become friends with benefits… XIAO YANG by Heather Callaghan A lot of GMO talk surrounds the rapidly growing appearance of superweeds due to herbicide resistance. Did you too suspect that genetically modified plants were also transferring their genetic material to these…
By Helen Jenkinson The benefits of coconut oil have been reported for some time. Being healthy is a goal for all of us and when we gain added benefits then we’re even happier. Coconut oil will give you so much more than one benefit. What…
by Catherine J Frompovich Those words or something similar, which were spoken millennia ago, probably are more prophetic than anyone realizes. Today’s wheat consumption exemplifies that it was a primary food crop throughout recorded history and a key dietary staple. However, in the last hundred…
By Daisy Luther Nothing says summer like taking nibble from a peach, still warm from the sun, that is so juicy it runs down your chin when you bite into it. If you aren’t lucky enough to have a tree in your own back yard,…
A UCLA School of Nursing study has found that both healthy-weight and obese children who participated in an intensive lifestyle modification program significantly improved their metabolic and cardiovascular health despite little weight loss. “These findings suggest that short-term lifestyle modifications through changing diet and exercise…
By Sarah Burrows Fast-food giant could reverse “natural” beef shortage, if consumers agree to pay more Chipotle Mexican Grill made headlines all over the country last week when it announced it was considering selling meat from cows treated with antibiotics because of a growing demand…
Flickr / Skyseeker By Amanda Froelich We all have those memories, dozing off, forehead in hand in church while an insufferably long speech is made on the values of right and wrong. Minds on the parties to attend after the hour-long-session or things-to-do work to…
By Erin Schumacher Making your own nut milk is easy! And it’s much healthier for you than the store bought kind. You can control which nuts you get to use. The nuts will be fresh and (ideally) raw! And there aren’t any additional fillers like…
Surprise! Your morning cup of tea or coffee may be doing more than just perking you up before work. An international team of researchers led by Duke-NUS Graduate Medical School (Duke-NUS) and the Duke University School of Medicine suggest that increased caffeine intake may reduce…
