Practicing hatha yoga three times a week for eight weeks improved sedentary older adults’ performance on cognitive tasks that are relevant to everyday life, researchers report. The findings involved 108 adults between the ages of 55 and 79 years of age, 61 of whom attended…
by Dr. Scott Graves Recently, the ice bucket challenge for ALS has spread wildly across social media and the Internet. The purpose of the ice bucket challenge is to raise awareness about ALS and to donate for research to finding a cure for this awful…
by Tess Pennington After we made an impromptu move this summer, I had to leave my robust garden behind and start over. The house we moved to had an existing small tiered garden. It wasn’t much and looked as if it had been abandoned for years. In fact, to…
by Dr. Richard Foxx If you suffer from osteoarthritis pain, you’re likely well aware that one of the worst places for flare-ups is in your hands. It’s not only painful, but it’s extremely frustrating and greatly lowers a person’s quality of life. It makes simple…
by Dr. David Juan I usually write these articles from my home office. Right now, however, I can’t be there. Instead, I’m writing to you from a family member’s home, where I’ll be staying for a few days. It wasn’t a planned visit, but something…
By Dr. John Briffa Cholesterol in the bloodstream is carried within protein-rich packages known as ‘lipoproteins’. These come in two main types, so-called ‘low-density lipoprotein-cholesterol’ (LDL-C) and ‘high-density lipoprotein-cholesterol’ (HDL-C). Conventional wisdom has it that LDL-C is responsible for dumping cholesterol on the inside of…
by Christina England Families with new babies who query vaccinations in Arizona are being given a wad of paperwork assuring them that vaccinations are safe and effective. Reading through this information, I was shocked to see exactly what these vulnerable parents are being told, because,…
by Tess Pennington The thoughts that we have can create a chain reaction of events that can either further us down a path or hinder us all along the way. These thought processes can also make a big impact on our prepping endeavors. Regardless of what…
by Daisy Luther You may have enough weapons and ammo stashed away to fight the next World War all by yourself… You may have fortified your home and have 3 different routes mapped out to get to your bug-out retreat… You may have a food…
by Kevin Samson Water shortages continue to make the news across the world, and governments seem to be offering very few if any solutions. Recently, I covered a novel low-cost, simple device called Warka Water that aims to extract water from the air and offer…
According to a new study, it lies in an unpatented technique… By Heather Callaghan What will ultimately feed the world? Is it really genetic engineering? Is it biodiversity? What can maintain and stoke that diversity – I mean, make it really flourish with bountiful food…
For premature infants, adequate growth while in the neonatal intensive care unit is an indicator of better long-term health and developmental outcomes. Researchers at the USDA/ARS Children’s Nutrition Research Center at Baylor College of Medicine and Texas Children’s Hospital have now successfully incorporated a cream…
by Dr. David Juan No matter where you look in the health industry, it seems vitamin D is hot right now. And it makes sense, because the best source of it is sun exposure and it is, after all, summertime. Not a week goes by…
Natural Blaze Epigenetics is the study of changes in gene expression caused by certain base pairs in DNA being “turned off” or “turned on” again, through chemical reactions – like in your environment, diet or nutrition. It has a large say in blood formation – your…
By Heather Callaghan DEET is a heavy-duty toxin to be spraying on clothes and especially highly absorbable skin. Not all natural skin repellent combos work to keep mosquito bites at bay. Mesh curtains, candles, bug lights – all of the above – offer minimal protection…
Women with a vitamin D deficiency were nearly half as likely to conceive through in vitro fertilization (IVF) as women who had sufficient levels of the vitamin, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM). Long…
One in 10 inner-city kids allergic to milk, eggs or peanuts Already known for their higher-than-usual risk of asthma and environmental allergies, young inner-city children appear to suffer disproportionately from food allergies as well, according to results of a study led by scientists at the…
Phthalates found in plastics could block hormone involved in sexual, cognitive function Men, women and children exposed to high levels of phthalates – endocrine-disrupting chemicals found in plastics and some personal care products – tended to have reduced levels of testosterone in their blood compared…
Virginia Tech researchers who were using a disinfectant when handling mice have discovered that two active ingredients in it cause declines in mouse reproduction. Although the chemicals responsible for the declines are common in household cleaning products and disinfectants used in medical and food preparation…
by Dr. Victor Marchione If you’re thinking about going on an all-liquid “detox,” stop! Drinking expensive juices or wasting your time blending up every vegetable you can find to consume in only liquid form won’t do much for you or your health. For the most…
