Cinnamon Reduces Blood Pressure while Balancing Blood Glucose

by Case Adams, Naturopath Recent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic. The researchers conducted a systematic review study of clinical trials using…

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UCLA Study: Lifestyle Changes — Not Weight Loss — Key to Kids’ Health

A UCLA School of Nursing study has found that both healthy-weight and obese children who participated in an intensive lifestyle modification program significantly improved their metabolic and cardiovascular health despite little weight loss. “These findings suggest that short-term lifestyle modifications through changing diet and exercise…

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